13.3 km | 01:49:27 | 08:13/km日期: 2023-12-27 07:44 - 總爬升: 424 m - 平均心率: 136 - 卡路里: 995 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 81.5
Pace: 09'42" / 07'53" / 09'56" / 06'19" / 06'28" / 25'34" / 07'52" / 08'06" / 08'03" / 08'23" / 11'19" / 10'54" / 09'42" / 31'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+02'01") | 1000 / 1000 |
| 2 | | 07'53" (+01'34") | 1000 / 2000 |
| 3 | | 07'00" (+00'41") | 1000 / 3000 |
| 4 | | 06'19" | 1000 / 4000 |
| 5 | | 06'27" (+00'08") | 1000 / 5000 |
| 6 | | 09'54" (+03'35") | 1000 / 6000 |
| 7 | | 07'51" (+01'32") | 1000 / 7000 |
| 8 | | 08'06" (+01'47") | 1000 / 8000 |
| 9 | | 08'03" (+01'44") | 1000 / 9000 |
| 10 | | 08'22" (+02'03") | 1000 / 10000 |
| 11 | | 09'43" (+03'24") | 1000 / 11000 |
| 12 | | 08'38" (+02'19") | 1000 / 12000 |
| 13 | | 09'13" (+02'54") | 1000 / 13000 |
| 14 | | 11'15" (+04'56") | 316 / 13316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
201.28 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'42" | 00:09'42" |
| 2 | 07'53" | 00:17'35" |
| 3 | 09'56" | 00:27'31" |
| 4 | 06'19" | 00:33'50" |
| 5 | 06'28" | 00:40'18" |
| 6 | 25'34" | 01:05'52" |
| 7 | 07'52" | 01:13'44" |
| 8 | 08'06" | 01:21'50" |
| 9 | 08'03" | 01:29'53" |
| 10 | 08'23" | 01:38'16" |
| 11 | 11'19" | 01:49'35" |
| 12 | 10'54" | 02:00'29" |
| 13 | 09'42" | 02:10'11" |
| 13.3 | 31'22" | 02:20'07" |
展開計圈分析
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