21.1 km | 02:05:06 | 05:55/km日期: 2023-12-27 06:30 - 地點: 台東市森林公園 - 平均心率: 122 - 卡路里: 1359 Cal - 平均步頻: 172
Pace: 06'01" / 05'45" / 05'59" / 05'58" / 05'58" / 05'55" / 05'46" / 06'01" / 05'54" / 05'59" / 05'49" / 05'50" / 05'51" / 05'55" / 05'55" / 06'15" / 08'07" / 05'43" / 05'49" / 05'49" / 06'09" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'18") | 1000 / 1000 |
| 2 | | 05'45" (+00'03") | 1000 / 2000 |
| 3 | | 05'59" (+00'17") | 1000 / 3000 |
| 4 | | 05'57" (+00'15") | 1000 / 4000 |
| 5 | | 05'57" (+00'15") | 1000 / 5000 |
| 6 | | 05'54" (+00'12") | 1000 / 6000 |
| 7 | | 05'45" (+00'03") | 1000 / 7000 |
| 8 | | 06'00" (+00'18") | 1000 / 8000 |
| 9 | | 05'53" (+00'11") | 1000 / 9000 |
| 10 | | 05'59" (+00'17") | 1000 / 10000 |
| 11 | | 05'49" (+00'07") | 1000 / 11000 |
| 12 | | 05'50" (+00'08") | 1000 / 12000 |
| 13 | | 05'50" (+00'08") | 1000 / 13000 |
| 14 | | 05'54" (+00'12") | 1000 / 14000 |
| 15 | | 05'55" (+00'13") | 1000 / 15000 |
| 16 | | 06'14" (+00'32") | 1000 / 16000 |
| 17 | | 06'28" (+00'46") | 1000 / 17000 |
| 18 | | 05'42" | 1000 / 18000 |
| 19 | | 05'49" (+00'07") | 1000 / 19000 |
| 20 | | 05'48" (+00'06") | 1000 / 20000 |
| 21 | | 05'45" (+00'03") | 1000 / 21000 |
| 22 | | 05'36" | 118 / 21118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
701.11 km 
亞瑟士 MAGIC SPEED2(紅白) 累積 :
3018.4 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'45" | 00:11'46" |
| 3 | 05'59" | 00:17'45" |
| 4 | 05'58" | 00:23'43" |
| 5 | 05'58" | 00:29'41" |
| 6 | 05'55" | 00:35'36" |
| 7 | 05'46" | 00:41'22" |
| 8 | 06'01" | 00:47'23" |
| 9 | 05'54" | 00:53'17" |
| 10 | 05'59" | 00:59'16" |
| 11 | 05'49" | 01:05'05" |
| 12 | 05'50" | 01:10'55" |
| 13 | 05'51" | 01:16'46" |
| 14 | 05'55" | 01:22'41" |
| 15 | 05'55" | 01:28'36" |
| 16 | 06'15" | 01:34'51" |
| 17 | 08'07" | 01:42'58" |
| 18 | 05'43" | 01:48'41" |
| 19 | 05'49" | 01:54'30" |
| 20 | 05'49" | 02:00'19" |
| 21 | 06'09" | 02:06'28" |
| 21.1 | 05'37" | 02:07'08" |
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