5.2 km | 00:30:00 | 05:48/km日期: 2023-12-26 18:25 - 平均心率: 151 - 卡路里: 406 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 68.4
Pace: 04'59" / 05'54" / 05'53" / 05'53" / 05'58" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'21" (+00'07") | 299 / 299 |
| 2 | | 21'15" (+18'01") | 47 / 347 |
| 3 | | 03'16" (+00'02") | 291 / 638 |
| 4 | | 22'02" (+18'48") | 45 / 684 |
| 5 | | 03'14" | 299 / 983 |
| 6 | | 23'27" (+20'13") | 42 / 1026 |
| 7 | | 03'20" (+00'06") | 293 / 1320 |
| 8 | | 22'08" (+18'54") | 45 / 1365 |
| 9 | | 03'19" (+00'05") | 295 / 1660 |
| 10 | | 19'57" (+16'43") | 50 / 1711 |
| 11 | | 03'19" (+00'05") | 296 / 2007 |
| 12 | | 22'04" (+18'50") | 45 / 2053 |
| 13 | | 03'19" (+00'05") | 302 / 2355 |
| 14 | | 21'06" (+17'52") | 47 / 2403 |
| 15 | | 03'16" (+00'02") | 299 / 2703 |
| 16 | | 22'39" (+19'25") | 44 / 2747 |
| 17 | | 03'17" (+00'03") | 308 / 3056 |
| 18 | | 30'36" (+27'22") | 33 / 3089 |
| 19 | | 03'17" (+00'03") | 297 / 3386 |
| 20 | | 19'50" (+16'36") | 50 / 3437 |
| 21 | | 03'18" (+00'04") | 301 / 3738 |
| 22 | | 19'33" (+16'19") | 51 / 3790 |
| 23 | | 03'18" (+00'04") | 300 / 4091 |
| 24 | | 04'24" (+01'10") | 5 / 4096 |
| 25 | | 23'31" (+20'17") | 42 / 4139 |
| 26 | | 03'21" (+00'07") | 295 / 4434 |
| 27 | | 24'21" (+21'07") | 41 / 4476 |
| 28 | | 03'23" (+00'09") | 295 / 4772 |
| 29 | | 17'54" (+14'40") | 56 / 4828 |
| 30 | | 03'19" (+00'05") | 298 / 5127 |
| 31 | | 21'34" (+18'20") | 46 / 5174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
299.24 km 
Nike Zoom Dragonfly 累積 :
327.5 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'54" | 00:10'53" |
| 3 | 05'53" | 00:16'46" |
| 4 | 05'53" | 00:22'39" |
| 5 | 05'58" | 00:28'37" |
| 5.2 | 08'02" | 00:30'01" |
留言 
展開計圈分析
