7.0 km | 00:49:13 | 07:04/km日期: 2023-12-26 19:57 - 平均心率: 116 - 卡路里: 402 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 72.4
Pace: 06'09" / 07'27" / 07'20" / 07'14" / 07'29" / 07'33" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" (+00'20") | 291 / 291 |
| 2 | | 31'52" (+28'29") | 47 / 338 |
| 3 | | 03'25" (+00'02") | 291 / 630 |
| 4 | | 24'37" (+21'14") | 61 / 691 |
| 5 | | 03'23" | 291 / 982 |
| 6 | | 40'11" (+36'48") | 37 / 1020 |
| 7 | | 03'23" | 292 / 1313 |
| 8 | | 20'31" (+17'08") | 73 / 1386 |
| 9 | | 03'24" (+00'01") | 292 / 1678 |
| 10 | | 40'16" (+36'53") | 37 / 1716 |
| 11 | | 03'29" (+00'06") | 289 / 2006 |
| 12 | | 21'16" (+17'53") | 70 / 2076 |
| 13 | | 03'28" (+00'05") | 293 / 2370 |
| 14 | | 24'55" (+21'32") | 60 / 2430 |
| 15 | | 03'26" (+00'03") | 297 / 2727 |
| 16 | | 27'47" (+24'24") | 54 / 2781 |
| 17 | | 03'31" (+00'08") | 290 / 3071 |
| 18 | | 17'33" (+14'10") | 85 / 3157 |
| 19 | | 03'31" (+00'08") | 287 / 3444 |
| 20 | | 21'44" (+18'21") | 69 / 3513 |
| 21 | | 03'29" (+00'06") | 289 / 3803 |
| 22 | | 21'12" (+17'49") | 71 / 3874 |
| 23 | | 03'25" (+00'02") | 297 / 4172 |
| 24 | | 28'35" (+25'12") | 52 / 4224 |
| 25 | | 03'37" (+00'14") | 291 / 4516 |
| 26 | | 35'27" (+32'04") | 42 / 4558 |
| 27 | | 03'24" (+00'01") | 296 / 4855 |
| 28 | | 29'06" (+25'43") | 51 / 4907 |
| 29 | | 03'29" (+00'06") | 295 / 5202 |
| 30 | | 31'00" (+27'37") | 48 / 5251 |
| 31 | | 03'30" (+00'07") | 289 / 5541 |
| 32 | | 22'56" (+19'33") | 65 / 5606 |
| 33 | | 03'37" (+00'14") | 295 / 5902 |
| 34 | | 35'32" (+32'09") | 42 / 5944 |
| 35 | | 03'36" (+00'13") | 289 / 6234 |
| 36 | | 22'41" (+19'18") | 66 / 6300 |
| 37 | | 03'42" (+00'19") | 293 / 6594 |
| 38 | | 26'10" (+22'47") | 57 / 6651 |
| 39 | | 03'40" (+00'17") | 292 / 6944 |
| 40 | | 03'07" | 18 / 6963 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
195.14 km 
adidas Boston 12 累積 :
1010.1 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 07'27" | 00:13'36" |
| 3 | 07'20" | 00:20'56" |
| 4 | 07'14" | 00:28'10" |
| 5 | 07'29" | 00:35'39" |
| 6 | 07'33" | 00:43'12" |
| 7.0 | 06'15" | 00:49'14" |
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