10.0 km | 00:47:59 | 04:47/km日期: 2023-12-28 12:52 - 平均心率: 156 - 卡路里: 549 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 86.3
Pace: 05'04" / 05'00" / 04'54" / 04'43" / 04'47" / 04'35" / 04'48" / 04'44" / 04'44" / 04'41" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'28") | 1000 / 1000 |
| 2 | | 04'58" (+00'23") | 1000 / 2000 |
| 3 | | 04'54" (+00'19") | 1000 / 3000 |
| 4 | | 04'42" (+00'07") | 1000 / 4000 |
| 5 | | 04'47" (+00'12") | 1000 / 5000 |
| 6 | | 04'35" | 1000 / 6000 |
| 7 | | 04'47" (+00'12") | 1000 / 7000 |
| 8 | | 04'44" (+00'09") | 1000 / 8000 |
| 9 | | 04'43" (+00'08") | 1000 / 9000 |
| 10 | | 04'40" (+00'05") | 1000 / 10000 |
| 11 | | 03'00" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 121.76 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'00" | 00:10'04" |
| 3 | 04'54" | 00:14'58" |
| 4 | 04'43" | 00:19'41" |
| 5 | 04'47" | 00:24'28" |
| 6 | 04'35" | 00:29'03" |
| 7 | 04'48" | 00:33'51" |
| 8 | 04'44" | 00:38'35" |
| 9 | 04'44" | 00:43'19" |
| 10 | 04'41" | 00:48'00" |
| 10.0 | 02'52" | 00:48'02" |
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