22.0 km | 02:55:08 | 07:57/km日期: 2023-12-30 06:35 - 總爬升: 411 m - 平均心率: 142 - 卡路里: 1521 Cal - 平均步頻: 166
Pace: 07'29" / 06'42" / 06'35" / 08'51" / 08'28" / 07'39" / 08'07" / 06'37" / 06'05" / 07'05" / 08'11" / 09'08" / 08'05" / 14'29" / 06'40" / 06'17" / 06'14" / 08'41" / 06'27" / 15'24" / 06'05" / 05'43" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'49") | 1000 / 1000 |
| 2 | | 06'41" (+00'59") | 1000 / 2000 |
| 3 | | 06'35" (+00'53") | 1000 / 3000 |
| 4 | | 08'50" (+03'08") | 1000 / 4000 |
| 5 | | 08'28" (+02'46") | 1000 / 5000 |
| 6 | | 07'39" (+01'57") | 1000 / 6000 |
| 7 | | 08'07" (+02'25") | 1000 / 7000 |
| 8 | | 06'37" (+00'55") | 1000 / 8000 |
| 9 | | 06'05" (+00'23") | 1000 / 9000 |
| 10 | | 07'05" (+01'23") | 1000 / 10000 |
| 11 | | 08'11" (+02'29") | 1000 / 11000 |
| 12 | | 09'07" (+03'25") | 1000 / 12000 |
| 13 | | 08'04" (+02'22") | 1000 / 13000 |
| 14 | | 14'29" (+08'47") | 1000 / 14000 |
| 15 | | 06'39" (+00'57") | 1000 / 15000 |
| 16 | | 06'17" (+00'35") | 1000 / 16000 |
| 17 | | 06'13" (+00'31") | 1000 / 17000 |
| 18 | | 08'40" (+02'58") | 1000 / 18000 |
| 19 | | 06'26" (+00'44") | 1000 / 19000 |
| 20 | | 15'24" (+09'42") | 1000 / 20000 |
| 21 | | 06'04" (+00'22") | 1000 / 21000 |
| 22 | | 05'42" | 1000 / 22000 |
| 23 | | 08'09" (+02'27") | 8 / 22008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
12月累積里程 :
321.23 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'42" | 00:14'11" |
| 3 | 06'35" | 00:20'46" |
| 4 | 08'51" | 00:29'37" |
| 5 | 08'28" | 00:38'05" |
| 6 | 07'39" | 00:45'44" |
| 7 | 08'07" | 00:53'51" |
| 8 | 06'37" | 01:00'28" |
| 9 | 06'05" | 01:06'33" |
| 10 | 07'05" | 01:13'38" |
| 11 | 08'11" | 01:21'49" |
| 12 | 09'08" | 01:30'57" |
| 13 | 08'05" | 01:39'02" |
| 14 | 14'29" | 01:53'31" |
| 15 | 06'40" | 02:00'11" |
| 16 | 06'17" | 02:06'28" |
| 17 | 06'14" | 02:12'42" |
| 18 | 08'41" | 02:21'23" |
| 19 | 06'27" | 02:27'50" |
| 20 | 15'24" | 02:43'14" |
| 21 | 06'05" | 02:49'19" |
| 22 | 05'43" | 02:55'02" |
| 22.0 | 07'31" | 02:55'06" |
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