10.0 km | 01:47:14 | 10:42/km日期: 2023-12-28 22:09 - 平均心率: 124 - 卡路里: 677 Cal - 平均步頻: 174
Pace: 11'30" / 14'43" / 11'56" / 08'49" / 09'59" / 10'07" / 09'12" / 09'45" / 09'43" / 10'48" / 15'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'02" (+03'14") | 1000 / 1000 |
| 2 | | 11'20" (+02'32") | 2 / 1002 |
| 3 | | 14'43" (+05'55") | 1000 / 2002 |
| 4 | | 11'55" (+03'07") | 1000 / 3002 |
| 5 | | 08'48" | 1000 / 4002 |
| 6 | | 09'59" (+01'11") | 1000 / 5002 |
| 7 | | 10'06" (+01'18") | 1000 / 6002 |
| 8 | | 09'11" (+00'23") | 1000 / 7002 |
| 9 | | 09'46" (+00'58") | 1000 / 8002 |
| 10 | | 09'41" (+00'53") | 1000 / 9002 |
| 11 | | 10'48" (+02'00") | 1000 / 10002 |
| 12 | | 14'29" (+05'41") | 10 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 102.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'30" | 00:11'30" |
| 2 | 14'43" | 00:26'13" |
| 3 | 11'56" | 00:38'09" |
| 4 | 08'49" | 00:46'58" |
| 5 | 09'59" | 00:56'57" |
| 6 | 10'07" | 01:07'04" |
| 7 | 09'12" | 01:16'16" |
| 8 | 09'45" | 01:26'01" |
| 9 | 09'43" | 01:35'44" |
| 10 | 10'48" | 01:46'32" |
| 10.0 | 14'35" | 01:46'43" |
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