11.0 km | 00:58:34 | 05:18/km日期: 2023-12-29 19:39 - 總爬升: 110 m - 平均心率: 127 - 卡路里: 688 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 86.7
Pace: 05'12" / 05'13" / 05'34" / 05'33" / 05'16" / 05'16" / 05'09" / 05'17" / 05'25" / 05'31" / 05'03" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'08") | 1000 / 1000 |
| 2 | | 05'13" (+00'10") | 1000 / 2000 |
| 3 | | 05'34" (+00'31") | 1000 / 3000 |
| 4 | | 05'32" (+00'29") | 1000 / 4000 |
| 5 | | 05'15" (+00'12") | 1000 / 5000 |
| 6 | | 05'16" (+00'13") | 1000 / 6000 |
| 7 | | 05'08" (+00'05") | 1000 / 7000 |
| 8 | | 05'17" (+00'14") | 1000 / 8000 |
| 9 | | 05'24" (+00'21") | 1000 / 9000 |
| 10 | | 05'30" (+00'27") | 1000 / 10000 |
| 11 | | 05'03" | 1000 / 11000 |
| 12 | | 03'10" | 24 / 11024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 209.06 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'13" | 00:10'25" |
| 3 | 05'34" | 00:15'59" |
| 4 | 05'33" | 00:21'32" |
| 5 | 05'16" | 00:26'48" |
| 6 | 05'16" | 00:32'04" |
| 7 | 05'09" | 00:37'13" |
| 8 | 05'17" | 00:42'30" |
| 9 | 05'25" | 00:47'55" |
| 10 | 05'31" | 00:53'26" |
| 11 | 05'03" | 00:58'29" |
| 11.0 | 03'25" | 00:58'34" |
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