50.0 km | 06:05:47 | 07:18/km日期: 2023-12-29 11:01 - 總爬升: 797 m - 平均心率: 164 - 卡路里: 3827 Cal - 平均步頻: 180
Pace: 06'35" / 05'58" / 06'03" / 05'43" / 05'46" / 05'51" / 06'05" / 05'45" / 06'03" / 06'21" / 08'32" / 05'58" / 09'54" / 06'45" / 06'27" / 06'12" / 05'54" / 08'03" / 14'38" / 15'05" / 05'10" / 05'24" / 05'41" / 05'13" / 05'59" / 06'39" / 19'10" / 06'19" / 08'45" / 06'12" / 06'07" / 08'11" / 09'02" / 06'48" / 06'01" / 05'35" / 05'20" / 12'06" / 05'43" / 05'58" / 06'00" / 13'24" / 06'00" / 06'04" / 08'01" / 06'39" / 06'53" / 05'47" / 07'17" / 06'35" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'20") | 1000 / 1000 |
| 2 | | 05'57" (+00'42") | 1000 / 2000 |
| 3 | | 06'03" (+00'48") | 1000 / 3000 |
| 4 | | 05'42" (+00'27") | 1000 / 4000 |
| 5 | | 05'46" (+00'31") | 1000 / 5000 |
| 6 | | 05'50" (+00'35") | 1000 / 6000 |
| 7 | | 06'05" (+00'50") | 1000 / 7000 |
| 8 | | 05'44" (+00'29") | 1000 / 8000 |
| 9 | | 06'06" (+00'51") | 201 / 8201 |
| 10 | | 06'18" (+01'03") | 1000 / 9201 |
| 11 | | 06'01" (+00'46") | 1000 / 10201 |
| 12 | | 08'35" (+03'20") | 1000 / 11201 |
| 13 | | 06'04" (+00'49") | 1000 / 12201 |
| 14 | | 09'56" (+04'41") | 1000 / 13201 |
| 15 | | 06'39" (+01'24") | 1000 / 14201 |
| 16 | | 06'30" (+01'15") | 1000 / 15201 |
| 17 | | 06'02" (+00'47") | 1000 / 16201 |
| 18 | | 05'58" (+00'43") | 1000 / 17201 |
| 19 | | 07'47" (+02'32") | 1000 / 18201 |
| 20 | | 18'04" (+12'49") | 1000 / 19201 |
| 21 | | 11'39" (+06'24") | 1000 / 20201 |
| 22 | | 05'15" | 1000 / 21201 |
| 23 | | 05'27" (+00'12") | 1000 / 22201 |
| 24 | | 05'33" (+00'18") | 1000 / 23201 |
| 25 | | 05'20" (+00'05") | 1000 / 24201 |
| 26 | | 06'02" (+00'47") | 1000 / 25201 |
| 27 | | 09'41" (+04'26") | 1000 / 26201 |
| 28 | | 16'29" (+11'14") | 1000 / 27201 |
| 29 | | 07'27" (+02'12") | 1000 / 28201 |
| 30 | | 07'17" (+02'02") | 1000 / 29201 |
| 31 | | 06'19" (+01'04") | 1000 / 30201 |
| 32 | | 06'03" (+00'48") | 1000 / 31201 |
| 33 | | 08'16" (+03'01") | 1000 / 32201 |
| 34 | | 09'49" (+04'34") | 1000 / 33201 |
| 35 | | 05'52" (+00'37") | 1000 / 34201 |
| 36 | | 05'52" (+00'37") | 1000 / 35201 |
| 37 | | 05'25" (+00'10") | 1000 / 36201 |
| 38 | | 05'19" (+00'04") | 1000 / 37201 |
| 39 | | 12'16" (+07'01") | 1000 / 38201 |
| 40 | | 05'39" (+00'24") | 1000 / 39201 |
| 41 | | 06'19" (+01'04") | 1000 / 40201 |
| 42 | | 06'27" (+01'12") | 1000 / 41201 |
| 43 | | 12'38" (+07'23") | 1000 / 42201 |
| 44 | | 06'03" (+00'48") | 1000 / 43201 |
| 45 | | 06'05" (+00'50") | 1000 / 44201 |
| 46 | | 07'58" (+02'43") | 1000 / 45201 |
| 47 | | 06'36" (+01'21") | 1000 / 46201 |
| 48 | | 06'54" (+01'39") | 1000 / 47201 |
| 49 | | 06'30" (+01'15") | 1000 / 48201 |
| 50 | | 06'30" (+01'15") | 1000 / 49201 |
| 51 | | 06'52" (+01'37") | 809 / 50010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
410.14 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'58" | 00:12'33" |
| 3 | 06'03" | 00:18'36" |
| 4 | 05'43" | 00:24'19" |
| 5 | 05'46" | 00:30'05" |
| 6 | 05'51" | 00:35'56" |
| 7 | 06'05" | 00:42'01" |
| 8 | 05'45" | 00:47'46" |
| 9 | 06'03" | 00:53'49" |
| 10 | 06'21" | 01:00'10" |
| 11 | 08'32" | 01:08'42" |
| 12 | 05'58" | 01:14'40" |
| 13 | 09'54" | 01:24'34" |
| 14 | 06'45" | 01:31'19" |
| 15 | 06'27" | 01:37'46" |
| 16 | 06'12" | 01:43'58" |
| 17 | 05'54" | 01:49'52" |
| 18 | 08'03" | 01:57'55" |
| 19 | 14'38" | 02:12'33" |
| 20 | 15'05" | 02:27'38" |
| 21 | 05'10" | 02:32'48" |
| 22 | 05'24" | 02:38'12" |
| 23 | 05'41" | 02:43'53" |
| 24 | 05'13" | 02:49'06" |
| 25 | 05'59" | 02:55'05" |
| 26 | 06'39" | 03:01'44" |
| 27 | 19'10" | 03:20'54" |
| 28 | 06'19" | 03:27'13" |
| 29 | 08'45" | 03:35'58" |
| 30 | 06'12" | 03:42'10" |
| 31 | 06'07" | 03:48'17" |
| 32 | 08'11" | 03:56'28" |
| 33 | 09'02" | 04:05'30" |
| 34 | 06'48" | 04:12'18" |
| 35 | 06'01" | 04:18'19" |
| 36 | 05'35" | 04:23'54" |
| 37 | 05'20" | 04:29'14" |
| 38 | 12'06" | 04:41'20" |
| 39 | 05'43" | 04:47'03" |
| 40 | 05'58" | 04:53'01" |
| 41 | 06'00" | 04:59'01" |
| 42 | 13'24" | 05:12'25" |
| 43 | 06'00" | 05:18'25" |
| 44 | 06'04" | 05:24'29" |
| 45 | 08'01" | 05:32'30" |
| 46 | 06'39" | 05:39'09" |
| 47 | 06'53" | 05:46'02" |
| 48 | 05'47" | 05:51'49" |
| 49 | 07'17" | 05:59'06" |
| 50 | 06'35" | 06:05'41" |
| 50.0 | 12'14" | 06:05'49" |
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