10.6 km | 01:08:19 | 06:25/km日期: 2023-12-29 05:46 - 平均心率: 145 - 卡路里: 763 Cal - 平均步頻: 152
Pace: 06'38" / 06'31" / 06'17" / 06'24" / 06'26" / 06'43" / 06'31" / 06'20" / 06'24" / 06'14" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'25") | 1000 / 1000 |
| 2 | | 06'30" (+00'16") | 1000 / 2000 |
| 3 | | 06'16" (+00'02") | 1000 / 3000 |
| 4 | | 06'24" (+00'10") | 1000 / 4000 |
| 5 | | 06'26" (+00'12") | 1000 / 5000 |
| 6 | | 06'43" (+00'29") | 1000 / 6000 |
| 7 | | 06'30" (+00'16") | 1000 / 7000 |
| 8 | | 06'20" (+00'06") | 1000 / 8000 |
| 9 | | 06'23" (+00'09") | 1000 / 9000 |
| 10 | | 06'14" | 1000 / 10000 |
| 11 | | 06'07" | 629 / 10629 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 169.70 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'31" | 00:13'09" |
| 3 | 06'17" | 00:19'26" |
| 4 | 06'24" | 00:25'50" |
| 5 | 06'26" | 00:32'16" |
| 6 | 06'43" | 00:38'59" |
| 7 | 06'31" | 00:45'30" |
| 8 | 06'20" | 00:51'50" |
| 9 | 06'24" | 00:58'14" |
| 10 | 06'14" | 01:04'28" |
| 10.6 | 07'23" | 01:09'07" |
展開計圈分析
留言 
