21.5 km | 02:49:37 | 07:52/km日期: 2023-12-31 07:57 - 總爬升: 552 m - 平均心率: 152 - 卡路里: 1156 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 86.5
Pace: 07'10" / 08'01" / 08'17" / 09'18" / 08'57" / 08'10" / 07'56" / 09'52" / 09'40" / 09'30" / 13'32" / 05'36" / 06'01" / 05'25" / 06'14" / 06'18" / 05'56" / 08'52" / 08'02" / 06'15" / 07'20" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'46") | 1000 / 1000 |
| 2 | | 08'00" (+02'36") | 1000 / 2000 |
| 3 | | 08'16" (+02'52") | 1000 / 3000 |
| 4 | | 09'18" (+03'54") | 1000 / 4000 |
| 5 | | 08'56" (+03'32") | 1000 / 5000 |
| 6 | | 08'09" (+02'45") | 1000 / 6000 |
| 7 | | 07'55" (+02'31") | 1000 / 7000 |
| 8 | | 09'52" (+04'28") | 1000 / 8000 |
| 9 | | 09'40" (+04'16") | 1000 / 9000 |
| 10 | | 09'29" (+04'05") | 1000 / 10000 |
| 11 | | 13'21" (+07'57") | 1000 / 11000 |
| 12 | | 05'35" (+00'11") | 1000 / 12000 |
| 13 | | 06'01" (+00'37") | 1000 / 13000 |
| 14 | | 05'24" | 1000 / 14000 |
| 15 | | 06'13" (+00'49") | 1000 / 15000 |
| 16 | | 06'17" (+00'53") | 1000 / 16000 |
| 17 | | 05'56" (+00'32") | 1000 / 17000 |
| 18 | | 08'51" (+03'27") | 1000 / 18000 |
| 19 | | 08'01" (+02'37") | 1000 / 19000 |
| 20 | | 06'15" (+00'51") | 1000 / 20000 |
| 21 | | 07'19" (+01'55") | 1000 / 21000 |
| 22 | | 06'35" (+01'11") | 522 / 21522 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 187.74 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 08'01" | 00:15'11" |
| 3 | 08'17" | 00:23'28" |
| 4 | 09'18" | 00:32'46" |
| 5 | 08'57" | 00:41'43" |
| 6 | 08'10" | 00:49'53" |
| 7 | 07'56" | 00:57'49" |
| 8 | 09'52" | 01:07'41" |
| 9 | 09'40" | 01:17'21" |
| 10 | 09'30" | 01:26'51" |
| 11 | 13'32" | 01:40'23" |
| 12 | 05'36" | 01:45'59" |
| 13 | 06'01" | 01:52'00" |
| 14 | 05'25" | 01:57'25" |
| 15 | 06'14" | 02:03'39" |
| 16 | 06'18" | 02:09'57" |
| 17 | 05'56" | 02:15'53" |
| 18 | 08'52" | 02:24'45" |
| 19 | 08'02" | 02:32'47" |
| 20 | 06'15" | 02:39'02" |
| 21 | 07'20" | 02:46'22" |
| 21.5 | 06'36" | 02:49'49" |
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