13.4 km | 01:22:02 | 06:06/km日期: 2023-12-29 21:27 - 卡路里: 1111 Cal - 平均步頻: 174
Pace: 06'51" / 06'07" / 06'05" / 06'04" / 06'10" / 06'09" / 06'10" / 07'36" / 06'04" / 06'07" / 06'08" / 06'06" / 06'48" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'08") | 1000 / 1000 |
| 2 | | 06'06" (+00'06") | 1000 / 2000 |
| 3 | | 06'05" (+00'05") | 1000 / 3000 |
| 4 | | 06'03" (+00'03") | 1000 / 4000 |
| 5 | | 06'10" (+00'10") | 1000 / 5000 |
| 6 | | 06'09" (+00'09") | 1000 / 6000 |
| 7 | | 06'09" (+00'09") | 1000 / 7000 |
| 8 | | 06'03" (+00'03") | 1000 / 8000 |
| 9 | | 06'03" (+00'03") | 1000 / 9000 |
| 10 | | 06'07" (+00'07") | 1000 / 10000 |
| 11 | | 06'08" (+00'08") | 1000 / 11000 |
| 12 | | 06'05" (+00'05") | 1000 / 12000 |
| 13 | | 06'00" | 1000 / 13000 |
| 14 | | 06'02" (+00'02") | 443 / 13443 |
12月累積里程 :
300.91 km 
MIZUNO WAVE AMULET 4 累積 :
12519.3 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'07" | 00:12'58" |
| 3 | 06'05" | 00:19'03" |
| 4 | 06'04" | 00:25'07" |
| 5 | 06'10" | 00:31'17" |
| 6 | 06'09" | 00:37'26" |
| 7 | 06'10" | 00:43'36" |
| 8 | 07'36" | 00:51'12" |
| 9 | 06'04" | 00:57'16" |
| 10 | 06'07" | 01:03'23" |
| 11 | 06'08" | 01:09'31" |
| 12 | 06'06" | 01:15'37" |
| 13 | 06'48" | 01:22'25" |
| 13.4 | 06'03" | 01:25'06" |
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