11.0 km | 01:06:31 | 06:01/km日期: 2023-12-30 04:57 - 卡路里: 521 Cal - 平均步頻: 193
Pace: 06'05" / 05'43" / 05'43" / 05'46" / 05'47" / 06'26" / 05'48" / 06'06" / 06'00" / 05'37" / 06'12" / 27'39" /
12月累積里程 :
303.25 km ![](images/medal_1.png)
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'43" | 00:11'48" |
3 | 05'43" | 00:17'31" |
4 | 05'46" | 00:23'17" |
5 | 05'47" | 00:29'04" |
6 | 06'26" | 00:35'30" |
7 | 05'48" | 00:41'18" |
8 | 06'06" | 00:47'24" |
9 | 06'00" | 00:53'24" |
10 | 05'37" | 00:59'01" |
11 | 06'12" | 01:05'13" |
11.0 | 27'18" | 01:06'31" |