25.7 km | 02:06:51 | 04:55/km日期: 2023-12-30 04:28 - 平均心率: 142 - 卡路里: 1305 Cal - 平均步頻: 188
Pace: 05'07" / 05'02" / 05'00" / 04'58" / 04'47" / 04'48" / 04'48" / 04'59" / 05'00" / 05'02" / 04'56" / 04'59" / 04'55" / 04'56" / 04'49" / 04'56" / 05'01" / 05'02" / 04'54" / 05'04" / 04'58" / 04'44" / 04'52" / 04'50" / 04'51" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'24") | 1000 / 1000 |
| 2 | | 05'02" (+00'19") | 1000 / 2000 |
| 3 | | 04'59" (+00'16") | 1000 / 3000 |
| 4 | | 04'58" (+00'15") | 1000 / 4000 |
| 5 | | 04'46" (+00'03") | 1000 / 5000 |
| 6 | | 04'48" (+00'05") | 1000 / 6000 |
| 7 | | 04'47" (+00'04") | 1000 / 7000 |
| 8 | | 04'58" (+00'15") | 1000 / 8000 |
| 9 | | 05'00" (+00'17") | 1000 / 9000 |
| 10 | | 05'02" (+00'19") | 1000 / 10000 |
| 11 | | 04'56" (+00'13") | 1000 / 11000 |
| 12 | | 04'58" (+00'15") | 1000 / 12000 |
| 13 | | 04'55" (+00'12") | 1000 / 13000 |
| 14 | | 04'55" (+00'12") | 1000 / 14000 |
| 15 | | 04'49" (+00'06") | 1000 / 15000 |
| 16 | | 04'56" (+00'13") | 1000 / 16000 |
| 17 | | 05'00" (+00'17") | 1000 / 17000 |
| 18 | | 05'02" (+00'19") | 1000 / 18000 |
| 19 | | 04'53" (+00'10") | 1000 / 19000 |
| 20 | | 05'03" (+00'20") | 1000 / 20000 |
| 21 | | 04'58" (+00'15") | 1000 / 21000 |
| 22 | | 04'43" | 1000 / 22000 |
| 23 | | 04'52" (+00'09") | 1000 / 23000 |
| 24 | | 04'49" (+00'06") | 1000 / 24000 |
| 25 | | 04'51" (+00'08") | 1000 / 25000 |
| 26 | | 04'56" (+00'13") | 720 / 25720 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
368.57 km 
Asics Tartheredge 3 累積 :
489.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'02" | 00:10'09" |
| 3 | 05'00" | 00:15'09" |
| 4 | 04'58" | 00:20'07" |
| 5 | 04'47" | 00:24'54" |
| 6 | 04'48" | 00:29'42" |
| 7 | 04'48" | 00:34'30" |
| 8 | 04'59" | 00:39'29" |
| 9 | 05'00" | 00:44'29" |
| 10 | 05'02" | 00:49'31" |
| 11 | 04'56" | 00:54'27" |
| 12 | 04'59" | 00:59'26" |
| 13 | 04'55" | 01:04'21" |
| 14 | 04'56" | 01:09'17" |
| 15 | 04'49" | 01:14'06" |
| 16 | 04'56" | 01:19'02" |
| 17 | 05'01" | 01:24'03" |
| 18 | 05'02" | 01:29'05" |
| 19 | 04'54" | 01:33'59" |
| 20 | 05'04" | 01:39'03" |
| 21 | 04'58" | 01:44'01" |
| 22 | 04'44" | 01:48'45" |
| 23 | 04'52" | 01:53'37" |
| 24 | 04'50" | 01:58'27" |
| 25 | 04'51" | 02:03'18" |
| 25.7 | 04'55" | 02:06'51" |
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