22.6 km | 02:55:00 | 07:43/km日期: 2023-12-30 06:31 - 總爬升: 640 m - 天氣: 飄雨 - 平均心率: 134 - 卡路里: 1395 Cal - 平均步頻: 172
Pace: 07'04" / 06'55" / 07'19" / 09'45" / 10'27" / 08'13" / 05'42" / 05'49" / 05'38" / 11'34" / 05'20" / 13'29" / 06'15" / 08'43" / 07'55" / 08'34" / 07'02" / 09'50" / 07'05" / 07'37" / 05'52" / 05'23" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'44") | 1000 / 1000 |
| 2 | | 06'55" (+01'35") | 1000 / 2000 |
| 3 | | 07'18" (+01'58") | 1000 / 3000 |
| 4 | | 09'45" (+04'25") | 1000 / 4000 |
| 5 | | 10'27" (+05'07") | 1000 / 5000 |
| 6 | | 08'12" (+02'52") | 1000 / 6000 |
| 7 | | 05'42" (+00'22") | 1000 / 7000 |
| 8 | | 05'49" (+00'29") | 1000 / 8000 |
| 9 | | 05'37" (+00'17") | 1000 / 9000 |
| 10 | | 11'33" (+06'13") | 1000 / 10000 |
| 11 | | 05'20" | 1000 / 11000 |
| 12 | | 13'29" (+08'09") | 1000 / 12000 |
| 13 | | 06'14" (+00'54") | 1000 / 13000 |
| 14 | | 08'43" (+03'23") | 1000 / 14000 |
| 15 | | 07'54" (+02'34") | 1000 / 15000 |
| 16 | | 08'34" (+03'14") | 1000 / 16000 |
| 17 | | 07'01" (+01'41") | 1000 / 17000 |
| 18 | | 09'50" (+04'30") | 1000 / 18000 |
| 19 | | 07'04" (+01'44") | 1000 / 19000 |
| 20 | | 07'37" (+02'17") | 1000 / 20000 |
| 21 | | 05'52" (+00'32") | 1000 / 21000 |
| 22 | | 05'22" (+00'02") | 1000 / 22000 |
| 23 | | 05'26" (+00'06") | 643 / 22643 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 :
365.74 km 
ASICS Hyper Speed3 累積 :
1610.1 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'55" | 00:13'59" |
| 3 | 07'19" | 00:21'18" |
| 4 | 09'45" | 00:31'03" |
| 5 | 10'27" | 00:41'30" |
| 6 | 08'13" | 00:49'43" |
| 7 | 05'42" | 00:55'25" |
| 8 | 05'49" | 01:01'14" |
| 9 | 05'38" | 01:06'52" |
| 10 | 11'34" | 01:18'26" |
| 11 | 05'20" | 01:23'46" |
| 12 | 13'29" | 01:37'15" |
| 13 | 06'15" | 01:43'30" |
| 14 | 08'43" | 01:52'13" |
| 15 | 07'55" | 02:00'08" |
| 16 | 08'34" | 02:08'42" |
| 17 | 07'02" | 02:15'44" |
| 18 | 09'50" | 02:25'34" |
| 19 | 07'05" | 02:32'39" |
| 20 | 07'37" | 02:40'16" |
| 21 | 05'52" | 02:46'08" |
| 22 | 05'23" | 02:51'31" |
| 22.6 | 05'24" | 02:55'00" |
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