13.6 km | 01:51:12 | 08:08/km日期: 2023-12-30 08:32 - 平均心率: 135 - 卡路里: 630 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 95.2
Pace: 08'58" / 12'32" / 06'21" / 06'11" / 06'19" / 06'18" / 08'00" / 05'55" / 05'54" / 05'57" / 05'55" / 09'09" / 12'40" / 17'06" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
12月累積里程 :
300.36 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'58" | 00:08'58" |
2 | 12'32" | 00:21'30" |
3 | 06'21" | 00:27'51" |
4 | 06'11" | 00:34'02" |
5 | 06'19" | 00:40'21" |
6 | 06'18" | 00:46'39" |
7 | 08'00" | 00:54'39" |
8 | 05'55" | 01:00'34" |
9 | 05'54" | 01:06'28" |
10 | 05'57" | 01:12'25" |
11 | 05'55" | 01:18'20" |
12 | 09'09" | 01:27'29" |
13 | 12'40" | 01:40'09" |
13.6 | 17'06" | 01:51'12" |