34.6 km | 03:06:34 | 05:23/km日期: 2024-01-01 06:02 - 總爬升: 702 m - 平均心率: 144 - 卡路里: 2286 Cal - 平均步頻: 196
Pace: 05'31" / 05'33" / 05'44" / 05'48" / 05'38" / 06'09" / 06'18" / 06'05" / 05'47" / 05'42" / 06'12" / 06'48" / 05'47" / 05'31" / 05'33" / 05'59" / 05'18" / 06'58" / 05'24" / 05'01" / 05'13" / 04'49" / 05'16" / 04'57" / 04'21" / 04'31" / 04'38" / 04'49" / 04'22" / 04'27" / 04'36" / 04'33" / 04'38" / 04'59" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'09") | 1000 / 1000 |
| 2 | | 05'33" (+01'12") | 1000 / 2000 |
| 3 | | 05'43" (+01'22") | 1000 / 3000 |
| 4 | | 05'47" (+01'26") | 1000 / 4000 |
| 5 | | 05'37" (+01'16") | 1000 / 5000 |
| 6 | | 06'09" (+01'48") | 1000 / 6000 |
| 7 | | 06'17" (+01'56") | 1000 / 7000 |
| 8 | | 06'04" (+01'43") | 1000 / 8000 |
| 9 | | 05'47" (+01'26") | 1000 / 9000 |
| 10 | | 05'41" (+01'20") | 1000 / 10000 |
| 11 | | 06'12" (+01'51") | 1000 / 11000 |
| 12 | | 06'47" (+02'26") | 1000 / 12000 |
| 13 | | 05'46" (+01'25") | 1000 / 13000 |
| 14 | | 05'31" (+01'10") | 1000 / 14000 |
| 15 | | 05'32" (+01'11") | 1000 / 15000 |
| 16 | | 05'59" (+01'38") | 1000 / 16000 |
| 17 | | 05'17" (+00'56") | 1000 / 17000 |
| 18 | | 06'57" (+02'36") | 1000 / 18000 |
| 19 | | 05'24" (+01'03") | 1000 / 19000 |
| 20 | | 05'00" (+00'39") | 1000 / 20000 |
| 21 | | 05'12" (+00'51") | 1000 / 21000 |
| 22 | | 04'49" (+00'28") | 1000 / 22000 |
| 23 | | 05'15" (+00'54") | 1000 / 23000 |
| 24 | | 04'57" (+00'36") | 1000 / 24000 |
| 25 | | 04'21" | 1000 / 25000 |
| 26 | | 04'30" (+00'09") | 1000 / 26000 |
| 27 | | 04'38" (+00'17") | 1000 / 27000 |
| 28 | | 04'48" (+00'27") | 1000 / 28000 |
| 29 | | 04'21" | 1000 / 29000 |
| 30 | | 04'27" (+00'06") | 1000 / 30000 |
| 31 | | 04'35" (+00'14") | 1000 / 31000 |
| 32 | | 04'33" (+00'12") | 1000 / 32000 |
| 33 | | 04'37" (+00'16") | 1000 / 33000 |
| 34 | | 04'58" (+00'37") | 1000 / 34000 |
| 35 | | 05'47" (+01'26") | 633 / 34633 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 300.62 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'33" | 00:11'04" |
| 3 | 05'44" | 00:16'48" |
| 4 | 05'48" | 00:22'36" |
| 5 | 05'38" | 00:28'14" |
| 6 | 06'09" | 00:34'23" |
| 7 | 06'18" | 00:40'41" |
| 8 | 06'05" | 00:46'46" |
| 9 | 05'47" | 00:52'33" |
| 10 | 05'42" | 00:58'15" |
| 11 | 06'12" | 01:04'27" |
| 12 | 06'48" | 01:11'15" |
| 13 | 05'47" | 01:17'02" |
| 14 | 05'31" | 01:22'33" |
| 15 | 05'33" | 01:28'06" |
| 16 | 05'59" | 01:34'05" |
| 17 | 05'18" | 01:39'23" |
| 18 | 06'58" | 01:46'21" |
| 19 | 05'24" | 01:51'45" |
| 20 | 05'01" | 01:56'46" |
| 21 | 05'13" | 02:01'59" |
| 22 | 04'49" | 02:06'48" |
| 23 | 05'16" | 02:12'04" |
| 24 | 04'57" | 02:17'01" |
| 25 | 04'21" | 02:21'22" |
| 26 | 04'31" | 02:25'53" |
| 27 | 04'38" | 02:30'31" |
| 28 | 04'49" | 02:35'20" |
| 29 | 04'22" | 02:39'42" |
| 30 | 04'27" | 02:44'09" |
| 31 | 04'36" | 02:48'45" |
| 32 | 04'33" | 02:53'18" |
| 33 | 04'38" | 02:57'56" |
| 34 | 04'59" | 03:02'55" |
| 34.6 | 05'45" | 03:06'34" |
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