39.1 km | 05:27:43 | 08:23/km日期: 2023-12-31 06:08 - 總爬升: 1056 m - 平均心率: 146 - 卡路里: 2756 Cal - 平均步頻: 162
Pace: 07'21" / 06'34" / 06'26" / 11'28" / 07'38" / 07'37" / 07'15" / 11'47" / 10'40" / 11'34" / 13'48" / 06'55" / 06'23" / 08'57" / 12'02" / 05'38" / 12'06" / 09'31" / 09'50" / 36'35" / 05'53" / 05'54" / 06'01" / 05'54" / 05'46" / 09'30" / 10'50" / 21'55" / 13'35" / 06'21" / 06'45" / 31'27" / 09'51" / 06'57" / 07'48" / 08'36" / 11'22" / 10'37" / 25'52" / 01'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'43") | 1000 / 1000 |
| 2 | | 06'33" (+00'55") | 1000 / 2000 |
| 3 | | 06'26" (+00'48") | 1000 / 3000 |
| 4 | | 10'34" (+04'56") | 1000 / 4000 |
| 5 | | 07'29" (+01'51") | 1000 / 5000 |
| 6 | | 07'37" (+01'59") | 1000 / 6000 |
| 7 | | 07'14" (+01'36") | 1000 / 7000 |
| 8 | | 08'44" (+03'06") | 1000 / 8000 |
| 9 | | 10'34" (+04'56") | 1000 / 9000 |
| 10 | | 11'18" (+05'40") | 1000 / 10000 |
| 11 | | 09'21" (+03'43") | 1000 / 11000 |
| 12 | | 06'55" (+01'17") | 1000 / 12000 |
| 13 | | 06'23" (+00'45") | 1000 / 13000 |
| 14 | | 08'56" (+03'18") | 1000 / 14000 |
| 15 | | 08'27" (+02'49") | 1000 / 15000 |
| 16 | | 05'38" | 1000 / 16000 |
| 17 | | 09'46" (+04'08") | 1000 / 17000 |
| 18 | | 09'31" (+03'53") | 1000 / 18000 |
| 19 | | 09'49" (+04'11") | 1000 / 19000 |
| 20 | | 13'02" (+07'24") | 1000 / 20000 |
| 21 | | 05'52" (+00'14") | 1000 / 21000 |
| 22 | | 05'53" (+00'15") | 1000 / 22000 |
| 23 | | 06'01" (+00'23") | 1000 / 23000 |
| 24 | | 05'54" (+00'16") | 1000 / 24000 |
| 25 | | 05'45" (+00'07") | 1000 / 25000 |
| 26 | | 07'58" (+02'20") | 1000 / 26000 |
| 27 | | 10'50" (+05'12") | 1000 / 27000 |
| 28 | | 10'35" (+04'57") | 1000 / 28000 |
| 29 | | 09'52" (+04'14") | 1000 / 29000 |
| 30 | | 06'20" (+00'42") | 1000 / 30000 |
| 31 | | 06'35" (+00'57") | 1000 / 31000 |
| 32 | | 09'12" (+03'34") | 1000 / 32000 |
| 33 | | 09'39" (+04'01") | 1000 / 33000 |
| 34 | | 06'56" (+01'18") | 1000 / 34000 |
| 35 | | 07'47" (+02'09") | 1000 / 35000 |
| 36 | | 08'13" (+02'35") | 1000 / 36000 |
| 37 | | 10'33" (+04'55") | 1000 / 37000 |
| 38 | | 10'36" (+04'58") | 1000 / 38000 |
| 39 | | 11'09" (+05'31") | 1000 / 39000 |
| 40 | | 01'28" | 68 / 39068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 262.75 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'34" | 00:13'55" |
| 3 | 06'26" | 00:20'21" |
| 4 | 11'28" | 00:31'49" |
| 5 | 07'38" | 00:39'27" |
| 6 | 07'37" | 00:47'04" |
| 7 | 07'15" | 00:54'19" |
| 8 | 11'47" | 01:06'06" |
| 9 | 10'40" | 01:16'46" |
| 10 | 11'34" | 01:28'20" |
| 11 | 13'48" | 01:42'08" |
| 12 | 06'55" | 01:49'03" |
| 13 | 06'23" | 01:55'26" |
| 14 | 08'57" | 02:04'23" |
| 15 | 12'02" | 02:16'25" |
| 16 | 05'38" | 02:22'03" |
| 17 | 12'06" | 02:34'09" |
| 18 | 09'31" | 02:43'40" |
| 19 | 09'50" | 02:53'30" |
| 20 | 36'35" | 03:30'05" |
| 21 | 05'53" | 03:35'58" |
| 22 | 05'54" | 03:41'52" |
| 23 | 06'01" | 03:47'53" |
| 24 | 05'54" | 03:53'47" |
| 25 | 05'46" | 03:59'33" |
| 26 | 09'30" | 04:09'03" |
| 27 | 10'50" | 04:19'53" |
| 28 | 21'55" | 04:41'48" |
| 29 | 13'35" | 04:55'23" |
| 30 | 06'21" | 05:01'44" |
| 31 | 06'45" | 05:08'29" |
| 32 | 31'27" | 05:39'56" |
| 33 | 09'51" | 05:49'47" |
| 34 | 06'57" | 05:56'44" |
| 35 | 07'48" | 06:04'32" |
| 36 | 08'36" | 06:13'08" |
| 37 | 11'22" | 06:24'30" |
| 38 | 10'37" | 06:35'07" |
| 39 | 25'52" | 07:00'59" |
| 39.1 | 01'27" | 07:01'05" |
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