14.1 km | 01:34:24 | 06:40/km日期: 2023-12-30 17:27 - 平均心率: 157 - 卡路里: 796 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 86.8
Pace: 07'32" / 06'50" / 06'38" / 06'36" / 06'37" / 06'31" / 06'30" / 06'31" / 06'18" / 06'03" / 07'00" / 07'11" / 06'31" / 06'35" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'29") | 1000 / 1000 |
| 2 | | 06'50" (+00'48") | 1000 / 2000 |
| 3 | | 06'38" (+00'36") | 1000 / 3000 |
| 4 | | 06'35" (+00'33") | 1000 / 4000 |
| 5 | | 06'37" (+00'35") | 1000 / 5000 |
| 6 | | 06'30" (+00'28") | 1000 / 6000 |
| 7 | | 06'29" (+00'27") | 1000 / 7000 |
| 8 | | 06'31" (+00'29") | 1000 / 8000 |
| 9 | | 06'17" (+00'15") | 1000 / 9000 |
| 10 | | 06'02" | 1000 / 10000 |
| 11 | | 06'58" (+00'56") | 1000 / 11000 |
| 12 | | 07'12" (+01'10") | 1000 / 12000 |
| 13 | | 06'30" (+00'28") | 1000 / 13000 |
| 14 | | 06'35" (+00'33") | 1000 / 14000 |
| 15 | | 07'59" (+01'57") | 129 / 14129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 314.79 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'50" | 00:14'22" |
| 3 | 06'38" | 00:21'00" |
| 4 | 06'36" | 00:27'36" |
| 5 | 06'37" | 00:34'13" |
| 6 | 06'31" | 00:40'44" |
| 7 | 06'30" | 00:47'14" |
| 8 | 06'31" | 00:53'45" |
| 9 | 06'18" | 01:00'03" |
| 10 | 06'03" | 01:06'06" |
| 11 | 07'00" | 01:13'06" |
| 12 | 07'11" | 01:20'17" |
| 13 | 06'31" | 01:26'48" |
| 14 | 06'35" | 01:33'23" |
| 14.1 | 08'00" | 01:34'25" |
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