28.3 km | 02:56:44 | 06:14/km日期: 2024-01-01 06:00 - 總爬升: 683 m - 平均心率: 147 - 卡路里: 1659 Cal - 平均步頻: 192
Pace: 06'24" / 10'42" / 07'06" / 06'56" / 06'57" / 08'24" / 05'40" / 05'44" / 05'14" / 04'55" / 05'38" / 05'10" / 04'56" / 04'59" / 15'52" / 07'00" / 06'20" / 06'31" / 06'30" / 06'24" / 05'40" / 05'31" / 06'12" / 05'02" / 05'00" / 05'28" / 05'05" / 04'47" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'36") | 1000 / 1000 |
| 2 | | 06'08" (+01'22") | 1000 / 2000 |
| 3 | | 07'05" (+02'19") | 1000 / 3000 |
| 4 | | 06'55" (+02'09") | 1000 / 4000 |
| 5 | | 06'57" (+02'11") | 1000 / 5000 |
| 6 | | 08'23" (+03'37") | 1000 / 6000 |
| 7 | | 05'40" (+00'54") | 1000 / 7000 |
| 8 | | 05'43" (+00'57") | 1000 / 8000 |
| 9 | | 05'14" (+00'28") | 1000 / 9000 |
| 10 | | 04'54" (+00'08") | 1000 / 10000 |
| 11 | | 05'37" (+00'51") | 1000 / 11000 |
| 12 | | 05'09" (+00'23") | 1000 / 12000 |
| 13 | | 04'56" (+00'10") | 1000 / 13000 |
| 14 | | 04'59" (+00'13") | 1000 / 14000 |
| 15 | | 15'51" (+11'05") | 1000 / 15000 |
| 16 | | 06'59" (+02'13") | 1000 / 16000 |
| 17 | | 06'20" (+01'34") | 1000 / 17000 |
| 18 | | 06'30" (+01'44") | 1000 / 18000 |
| 19 | | 06'29" (+01'43") | 1000 / 19000 |
| 20 | | 06'23" (+01'37") | 1000 / 20000 |
| 21 | | 05'40" (+00'54") | 1000 / 21000 |
| 22 | | 05'31" (+00'45") | 1000 / 22000 |
| 23 | | 06'11" (+01'25") | 1000 / 23000 |
| 24 | | 05'02" (+00'16") | 1000 / 24000 |
| 25 | | 04'59" (+00'13") | 1000 / 25000 |
| 26 | | 05'28" (+00'42") | 1000 / 26000 |
| 27 | | 05'05" (+00'19") | 1000 / 27000 |
| 28 | | 04'46" | 1000 / 28000 |
| 29 | | 04'03" | 297 / 28297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
277.66 km 
蚵技Y拖 小紅2號 累積 :
1287.5 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 10'42" | 00:17'06" |
| 3 | 07'06" | 00:24'12" |
| 4 | 06'56" | 00:31'08" |
| 5 | 06'57" | 00:38'05" |
| 6 | 08'24" | 00:46'29" |
| 7 | 05'40" | 00:52'09" |
| 8 | 05'44" | 00:57'53" |
| 9 | 05'14" | 01:03'07" |
| 10 | 04'55" | 01:08'02" |
| 11 | 05'38" | 01:13'40" |
| 12 | 05'10" | 01:18'50" |
| 13 | 04'56" | 01:23'46" |
| 14 | 04'59" | 01:28'45" |
| 15 | 15'52" | 01:44'37" |
| 16 | 07'00" | 01:51'37" |
| 17 | 06'20" | 01:57'57" |
| 18 | 06'31" | 02:04'28" |
| 19 | 06'30" | 02:10'58" |
| 20 | 06'24" | 02:17'22" |
| 21 | 05'40" | 02:23'02" |
| 22 | 05'31" | 02:28'33" |
| 23 | 06'12" | 02:34'45" |
| 24 | 05'02" | 02:39'47" |
| 25 | 05'00" | 02:44'47" |
| 26 | 05'28" | 02:50'15" |
| 27 | 05'05" | 02:55'20" |
| 28 | 04'47" | 03:00'07" |
| 28.3 | 04'05" | 03:01'20" |
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