17.6 km | 01:52:17 | 06:23/km日期: 2024-01-02 09:11 - 卡路里: 1834 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 66.2
Pace: 07'34" / 07'17" / 09'01" / 10'19" / 07'03" / 06'28" / 08'33" / 08'02" / 16'12" / 06'16" / 06'34" / 06'17" / 31'14" / 05'54" / 06'10" / 07'41" / 10'42" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'38") | 1000 / 1000 |
| 2 | | 06'16" (+00'39") | 1000 / 2000 |
| 3 | | 06'21" (+00'44") | 1000 / 3000 |
| 4 | | 06'29" (+00'52") | 1000 / 4000 |
| 5 | | 06'35" (+00'58") | 1000 / 5000 |
| 6 | | 06'27" (+00'50") | 1000 / 6000 |
| 7 | | 06'33" (+00'56") | 1000 / 7000 |
| 8 | | 06'24" (+00'47") | 1000 / 8000 |
| 9 | | 06'21" (+00'44") | 1000 / 9000 |
| 10 | | 06'15" (+00'38") | 1000 / 10000 |
| 11 | | 06'33" (+00'56") | 1000 / 11000 |
| 12 | | 06'17" (+00'40") | 1000 / 12000 |
| 13 | | 06'22" (+00'45") | 1000 / 13000 |
| 14 | | 05'37" | 1000 / 14000 |
| 15 | | 06'09" (+00'32") | 1000 / 15000 |
| 16 | | 07'11" (+01'34") | 1000 / 16000 |
| 17 | | 06'43" (+01'06") | 1000 / 17000 |
| 18 | | 06'05" (+00'28") | 549 / 17549 |
1月累積里程 :
105.98 km 
NIkE AIR ZOOM FLY 3 累積 :
540.2 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'17" | 00:14'51" |
| 3 | 09'01" | 00:23'52" |
| 4 | 10'19" | 00:34'11" |
| 5 | 07'03" | 00:41'14" |
| 6 | 06'28" | 00:47'42" |
| 7 | 08'33" | 00:56'15" |
| 8 | 08'02" | 01:04'17" |
| 9 | 16'12" | 01:20'29" |
| 10 | 06'16" | 01:26'45" |
| 11 | 06'34" | 01:33'19" |
| 12 | 06'17" | 01:39'36" |
| 13 | 31'14" | 02:10'50" |
| 14 | 05'54" | 02:16'44" |
| 15 | 06'10" | 02:22'54" |
| 16 | 07'41" | 02:30'35" |
| 17 | 10'42" | 02:41'17" |
| 17.5 | 06'27" | 02:44'50" |
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