|  45.0 km | 07:30:37 | 10:00/km | 第2馬| 官方成績 | | 日期 | 2024-03-09 | | 成績 | 07:30:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'56" | 01:25'07" | | 00:43'11" (+01'15") | | 00:48'34" (+06'38") | 01:39'25" (+14'18") | | 00:50'51" (+08'55") | | 00:52'32" (+10'36") | 01:41'55" (+16'48") | | 00:49'23" (+07'27") | | 00:51'28" (+09'32") | 01:42'54" (+17'47") | | 00:51'26" (+09'30") | | 00:57'00" (+15'04") | 00:00'00" | |
日期: 2024-03-09 06:00 - 總爬升: 597 m - 平均心率: 129 - 卡路里: 3742 Cal - 平均步頻: 138 - 溫度: 15°C - 濕度: 58.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'16" (+00'05") | 1000 / 1000 | | 2 | | 08'46" (+00'35") | 1000 / 2000 | | 3 | | 08'26" (+00'15") | 1000 / 3000 | | 4 | | 08'15" (+00'04") | 1000 / 4000 | | 5 | | 08'11" | 1000 / 5000 |
| 6 | | 08'25" (+00'14") | 1000 / 6000 | | 7 | | 08'34" (+00'23") | 1000 / 7000 | | 8 | | 09'02" (+00'51") | 1000 / 8000 | | 9 | | 08'44" (+00'33") | 1000 / 9000 | | 10 | | 08'24" (+00'13") | 1000 / 10000 | | 11 | | 09'57" (+01'46") | 1000 / 11000 | | 12 | | 10'12" (+02'01") | 1000 / 12000 | | 13 | | 08'48" (+00'37") | 1000 / 13000 | | 14 | | 09'33" (+01'22") | 1000 / 14000 | | 15 | | 10'00" (+01'49") | 1000 / 15000 | | 16 | | 08'25" (+00'14") | 1000 / 16000 | | 17 | | 09'46" (+01'35") | 1000 / 17000 | | 18 | | 09'25" (+01'14") | 1000 / 18000 | | 19 | | 11'42" (+03'31") | 1000 / 19000 | | 20 | | 11'30" (+03'19") | 1000 / 20000 | | 21 | | 11'23" (+03'12") | 1000 / 21000 | | 22 | | 11'56" (+03'45") | 1000 / 22000 | | 23 | | 10'41" (+02'30") | 1000 / 23000 | | 24 | | 08'32" (+00'21") | 1000 / 24000 | | 25 | | 09'53" (+01'42") | 1000 / 25000 | | 26 | | 10'31" (+02'20") | 1000 / 26000 | | 27 | | 08'51" (+00'40") | 1000 / 27000 | | 28 | | 08'57" (+00'46") | 1000 / 28000 | | 29 | | 11'20" (+03'09") | 1000 / 29000 | | 30 | | 09'46" (+01'35") | 1000 / 30000 | | 31 | | 11'15" (+03'04") | 1000 / 31000 | | 32 | | 10'48" (+02'37") | 1000 / 32000 | | 33 | | 09'57" (+01'46") | 1000 / 33000 | | 34 | | 09'25" (+01'14") | 1000 / 34000 | | 35 | | 10'01" (+01'50") | 1000 / 35000 | | 36 | | 12'50" (+04'39") | 1000 / 36000 | | 37 | | 09'17" (+01'06") | 1000 / 37000 | | 38 | | 09'25" (+01'14") | 1000 / 38000 | | 39 | | 10'20" (+02'09") | 1000 / 39000 | | 40 | | 09'31" (+01'20") | 1000 / 40000 | | 41 | | 10'17" (+02'06") | 1000 / 41000 | | 42 | | 10'28" (+02'17") | 1000 / 42000 | | 43 | | 13'03" (+04'52") | 1000 / 43000 | | 44 | | 11'46" (+03'35") | 1000 / 44000 | | 45 | | 11'23" (+03'12") | 1000 / 45000 |
賽前宣言: 無傷完賽 賽後評分: 風景不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 66.14 km TCX 2.0 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'16" | 00:08'16" | | 2 | 08'47" | 00:17'03" | | 3 | 08'26" | 00:25'29" | | 4 | 08'16" | 00:33'45" | | 5 | 08'11" | 00:41'56" | | 6 | 08'25" | 00:50'21" | | 7 | 08'35" | 00:58'56" | | 8 | 09'03" | 01:07'59" | | 9 | 08'44" | 01:16'43" | | 10 | 08'24" | 01:25'07" | | 11 | 09'58" | 01:35'05" | | 12 | 10'13" | 01:45'18" | | 13 | 08'49" | 01:54'07" | | 14 | 09'34" | 02:03'41" | | 15 | 10'00" | 02:13'41" | | 16 | 08'25" | 02:22'06" | | 17 | 09'47" | 02:31'53" | | 18 | 09'26" | 02:41'19" | | 19 | 11'42" | 02:53'01" | | 20 | 11'31" | 03:04'32" | | 21 | 11'23" | 03:15'55" | | 22 | 11'57" | 03:27'52" | | 23 | 12'04" | 03:39'56" | | 24 | 07'10" | 03:47'06" | | 25 | 09'58" | 03:57'04" | | 26 | 10'27" | 04:07'31" | | 27 | 08'51" | 04:16'22" | | 28 | 08'58" | 04:25'20" | | 29 | 11'20" | 04:36'40" | | 30 | 09'47" | 04:46'27" | | 31 | 11'15" | 04:57'42" | | 32 | 10'49" | 05:08'31" | | 33 | 09'58" | 05:18'29" | | 34 | 09'25" | 05:27'54" | | 35 | 10'01" | 05:37'55" | | 36 | 12'51" | 05:50'46" | | 37 | 09'18" | 06:00'04" | | 38 | 09'25" | 06:09'29" | | 39 | 10'21" | 06:19'50" | | 40 | 09'31" | 06:29'21" | | 41 | 10'18" | 06:39'39" | | 42 | 10'29" | 06:50'08" | | 43 | 13'03" | 07:03'11" | | 44 | 11'46" | 07:14'57" | | 45 | 11'24" | 07:26'21" | | 45.4 | 11'45" | 07:30'37" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
