12.1 km | 01:13:40 | 06:05/km日期: 2024-01-04 16:02 - 平均心率: 144 - 卡路里: 824 Cal - 平均步頻: 206 - 溫度: 19°C - 濕度: 67
Pace: 05'40" / 06'24" / 06'19" / 06'10" / 06'03" / 06'08" / 06'16" / 06'26" / 05'41" / 05'51" / 05'02" / 05'18" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'10") | 1000 / 1000 |
| 2 | | 06'23" (+01'22") | 1000 / 2000 |
| 3 | | 06'19" (+01'18") | 1000 / 3000 |
| 4 | | 06'10" (+01'09") | 1000 / 4000 |
| 5 | | 06'02" (+01'01") | 1000 / 5000 |
| 6 | | 06'07" (+01'06") | 1000 / 6000 |
| 7 | | 06'16" (+01'15") | 1000 / 7000 |
| 8 | | 06'26" (+01'25") | 1000 / 8000 |
| 9 | | 05'41" (+00'40") | 1000 / 9000 |
| 10 | | 05'50" (+00'49") | 1000 / 10000 |
| 11 | | 05'01" | 1000 / 11000 |
| 12 | | 05'18" (+00'17") | 1000 / 12000 |
| 13 | | 08'08" (+03'07") | 104 / 12104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
160.39 km 
asics 虎走寬楦TJR283 累積 :
11491.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'24" | 00:12'04" |
| 3 | 06'19" | 00:18'23" |
| 4 | 06'10" | 00:24'33" |
| 5 | 06'03" | 00:30'36" |
| 6 | 06'08" | 00:36'44" |
| 7 | 06'16" | 00:43'00" |
| 8 | 06'26" | 00:49'26" |
| 9 | 05'41" | 00:55'07" |
| 10 | 05'51" | 01:00'58" |
| 11 | 05'02" | 01:06'00" |
| 12 | 05'18" | 01:11'18" |
| 12.1 | 08'08" | 01:12'09" |
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