20.4 km | 04:31:57 | 13:20/km日期: 2024-01-07 06:42 - 總爬升: 448 m - 平均心率: 97 - 卡路里: 1552 Cal - 平均步頻: 114
Pace: 07'46" / 06'40" / 06'05" / 07'31" / 13'30" / 17'01" / 14'45" / 11'56" / 14'40" / 12'13" / 15'59" / 13'54" / 12'23" / 49'27" / 12'40" / 10'49" / 12'48" / 08'41" / 10'34" / 08'35" / 10'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'42") | 1000 / 1000 |
| 2 | | 06'39" (+00'35") | 1000 / 2000 |
| 3 | | 06'04" | 1000 / 3000 |
| 4 | | 07'31" (+01'27") | 1000 / 4000 |
| 5 | | 13'29" (+07'25") | 1000 / 5000 |
| 6 | | 17'01" (+10'57") | 1000 / 6000 |
| 7 | | 14'44" (+08'40") | 1000 / 7000 |
| 8 | | 11'55" (+05'51") | 1000 / 8000 |
| 9 | | 14'39" (+08'35") | 1000 / 9000 |
| 10 | | 12'12" (+06'08") | 1000 / 10000 |
| 11 | | 15'59" (+09'55") | 1000 / 11000 |
| 12 | | 13'54" (+07'50") | 1000 / 12000 |
| 13 | | 12'22" (+06'18") | 1000 / 13000 |
| 14 | | 49'27" (+43'23") | 1000 / 14000 |
| 15 | | 12'39" (+06'35") | 1000 / 15000 |
| 16 | | 10'49" (+04'45") | 1000 / 16000 |
| 17 | | 12'47" (+06'43") | 1000 / 17000 |
| 18 | | 08'41" (+02'37") | 1000 / 18000 |
| 19 | | 10'33" (+04'29") | 1000 / 19000 |
| 20 | | 08'35" (+02'31") | 1000 / 20000 |
| 21 | | 10'23" (+04'19") | 385 / 20385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 86.48 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'40" | 00:14'26" |
| 3 | 06'05" | 00:20'31" |
| 4 | 07'31" | 00:28'02" |
| 5 | 13'30" | 00:41'32" |
| 6 | 17'01" | 00:58'33" |
| 7 | 14'45" | 01:13'18" |
| 8 | 11'56" | 01:25'14" |
| 9 | 14'40" | 01:39'54" |
| 10 | 12'13" | 01:52'07" |
| 11 | 15'59" | 02:08'06" |
| 12 | 13'54" | 02:22'00" |
| 13 | 12'23" | 02:34'23" |
| 14 | 49'27" | 03:23'50" |
| 15 | 12'40" | 03:36'30" |
| 16 | 10'49" | 03:47'19" |
| 17 | 12'48" | 04:00'07" |
| 18 | 08'41" | 04:08'48" |
| 19 | 10'34" | 04:19'22" |
| 20 | 08'35" | 04:27'57" |
| 20.4 | 10'21" | 04:31'57" |
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