28.4 km | 03:01:15 | 06:22/km日期: 2024-01-01 06:00 - 總爬升: 673 m - 平均心率: 143 - 卡路里: 2083 Cal - 平均步頻: 170
Pace: 06'22" / 09'50" / 07'00" / 06'54" / 06'58" / 08'34" / 05'43" / 05'35" / 05'28" / 04'57" / 05'31" / 05'14" / 04'58" / 05'00" / 15'39" / 06'53" / 06'27" / 06'19" / 06'35" / 06'30" / 05'40" / 05'40" / 06'12" / 05'06" / 05'04" / 05'24" / 05'08" / 04'53" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'29") | 1000 / 1000 |
| 2 | | 09'49" (+04'56") | 1000 / 2000 |
| 3 | | 07'00" (+02'07") | 1000 / 3000 |
| 4 | | 06'53" (+02'00") | 1000 / 4000 |
| 5 | | 06'58" (+02'05") | 1000 / 5000 |
| 6 | | 08'32" (+03'39") | 1000 / 6000 |
| 7 | | 05'43" (+00'50") | 1000 / 7000 |
| 8 | | 05'34" (+00'41") | 1000 / 8000 |
| 9 | | 05'28" (+00'35") | 1000 / 9000 |
| 10 | | 04'56" (+00'03") | 1000 / 10000 |
| 11 | | 05'30" (+00'37") | 1000 / 11000 |
| 12 | | 05'14" (+00'21") | 1000 / 12000 |
| 13 | | 04'58" (+00'05") | 1000 / 13000 |
| 14 | | 04'59" (+00'06") | 1000 / 14000 |
| 15 | | 15'38" (+10'45") | 1000 / 15000 |
| 16 | | 06'53" (+02'00") | 1000 / 16000 |
| 17 | | 06'26" (+01'33") | 1000 / 17000 |
| 18 | | 06'19" (+01'26") | 1000 / 18000 |
| 19 | | 06'34" (+01'41") | 1000 / 19000 |
| 20 | | 06'30" (+01'37") | 1000 / 20000 |
| 21 | | 05'39" (+00'46") | 1000 / 21000 |
| 22 | | 05'40" (+00'47") | 1000 / 22000 |
| 23 | | 06'12" (+01'19") | 1000 / 23000 |
| 24 | | 05'05" (+00'12") | 1000 / 24000 |
| 25 | | 05'04" (+00'11") | 1000 / 25000 |
| 26 | | 05'23" (+00'30") | 1000 / 26000 |
| 27 | | 05'08" (+00'15") | 1000 / 27000 |
| 28 | | 04'53" | 1000 / 28000 |
| 29 | | 04'09" | 406 / 28406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 208.83 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 09'50" | 00:16'12" |
| 3 | 07'00" | 00:23'12" |
| 4 | 06'54" | 00:30'06" |
| 5 | 06'58" | 00:37'04" |
| 6 | 08'34" | 00:45'38" |
| 7 | 05'43" | 00:51'21" |
| 8 | 05'35" | 00:56'56" |
| 9 | 05'28" | 01:02'24" |
| 10 | 04'57" | 01:07'21" |
| 11 | 05'31" | 01:12'52" |
| 12 | 05'14" | 01:18'06" |
| 13 | 04'58" | 01:23'04" |
| 14 | 05'00" | 01:28'04" |
| 15 | 15'39" | 01:43'43" |
| 16 | 06'53" | 01:50'36" |
| 17 | 06'27" | 01:57'03" |
| 18 | 06'19" | 02:03'22" |
| 19 | 06'35" | 02:09'57" |
| 20 | 06'30" | 02:16'27" |
| 21 | 05'40" | 02:22'07" |
| 22 | 05'40" | 02:27'47" |
| 23 | 06'12" | 02:33'59" |
| 24 | 05'06" | 02:39'05" |
| 25 | 05'04" | 02:44'09" |
| 26 | 05'24" | 02:49'33" |
| 27 | 05'08" | 02:54'41" |
| 28 | 04'53" | 02:59'34" |
| 28.4 | 04'10" | 03:01'16" |
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