11.0 km | 01:05:22 | 05:56/km日期: 2016-06-09 18:18 - 地點: 基隆河岸 - 卡路里: 456 Cal - 溫度: 29°C - 濕度: 78%
Pace: 06'21" / 06'08" / 05'54" / 05'38" / 05'45" / 05'35" / 06'50" / 05'48" / 06'06" / 06'03" / 06'02" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'45") | 1000 / 1000 |
| 2 | | 06'08" (+00'33") | 1000 / 2000 |
| 3 | | 05'53" (+00'18") | 1000 / 3000 |
| 4 | | 05'38" (+00'03") | 1000 / 4000 |
| 5 | | 05'44" (+00'09") | 1000 / 5000 |
| 6 | | 05'35" | 1000 / 6000 |
| 7 | | 06'00" (+00'25") | 1000 / 7000 |
| 8 | | 05'47" (+00'12") | 1000 / 8000 |
| 9 | | 06'06" (+00'31") | 1000 / 9000 |
| 10 | | 06'03" (+00'28") | 1000 / 10000 |
| 11 | | 06'01" (+00'26") | 1000 / 11000 |
| 12 | | 07'31" (+01'56") | 6 / 11006 |
6月累積里程 : 62.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'08" | 00:12'29" |
| 3 | 05'54" | 00:18'23" |
| 4 | 05'38" | 00:24'01" |
| 5 | 05'45" | 00:29'46" |
| 6 | 05'35" | 00:35'21" |
| 7 | 06'50" | 00:42'11" |
| 8 | 05'48" | 00:47'59" |
| 9 | 06'06" | 00:54'05" |
| 10 | 06'03" | 01:00'08" |
| 11 | 06'02" | 01:06'10" |
| 11.0 | 07'50" | 01:06'13" |
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