23.9 km | 02:56:09 | 07:22/km日期: 2024-01-06 04:02 - 總爬升: 129 m - 平均心率: 147 - 卡路里: 1281 Cal
Pace: 07'38" / 07'22" / 07'17" / 08'11" / 06'49" / 07'02" / 07'05" / 06'37" / 06'29" / 06'26" / 07'34" / 06'25" / 06'15" / 05'51" / 06'13" / 07'06" / 13'26" / 06'37" / 06'30" / 06'22" / 09'20" / 07'04" / 06'19" / 05'39" / 05'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 212.53 km
Strava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'22" | 00:15'00" |
| 3 | 07'17" | 00:22'17" |
| 4 | 08'11" | 00:30'28" |
| 5 | 06'49" | 00:37'17" |
| 6 | 07'02" | 00:44'19" |
| 7 | 07'05" | 00:51'24" |
| 8 | 06'37" | 00:58'01" |
| 9 | 06'29" | 01:04'30" |
| 10 | 06'26" | 01:10'56" |
| 11 | 07'34" | 01:18'30" |
| 12 | 06'25" | 01:24'55" |
| 13 | 06'15" | 01:31'10" |
| 14 | 05'51" | 01:37'01" |
| 15 | 06'13" | 01:43'14" |
| 16 | 07'06" | 01:50'20" |
| 17 | 13'26" | 02:03'46" |
| 18 | 06'37" | 02:10'23" |
| 19 | 06'30" | 02:16'53" |
| 20 | 06'22" | 02:23'15" |
| 21 | 09'20" | 02:32'35" |
| 22 | 07'04" | 02:39'39" |
| 23 | 06'19" | 02:45'58" |
| 24 | 05'39" | 02:51'37" |
| 23.9 | -39'-58" | 02:56'09" |
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