12.1 km | 00:58:45 | 04:52/km日期: 2016-05-24 19:57 - 地點: 土綜 - 天氣: 熱 - 卡路里: 630 Cal - 溫度: 24°C - 濕度: 83%
Pace: 05'36" / 05'07" / 05'03" / 05'03" / 04'51" / 04'45" / 04'44" / 04'45" / 04'41" / 04'42" / 04'33" / 04'39" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+01'02") | 1000 / 1000 |
2 | | 05'07" (+00'34") | 1000 / 2000 |
3 | | 05'03" (+00'30") | 1000 / 3000 |
4 | | 05'02" (+00'29") | 1000 / 4000 |
5 | | 04'51" (+00'18") | 1000 / 5000 |
6 | | 04'44" (+00'11") | 1000 / 6000 |
7 | | 04'43" (+00'10") | 1000 / 7000 |
8 | | 04'44" (+00'11") | 1000 / 8000 |
9 | | 04'40" (+00'07") | 1000 / 9000 |
10 | | 04'42" (+00'09") | 1000 / 10000 |
11 | | 04'33" | 1000 / 11000 |
12 | | 04'38" (+00'05") | 1000 / 12000 |
13 | | 04'30" | 61 / 12061 |
5月累積里程 :
397.62 km ASICS TARTHERZEAL 2-WIDE 累積 :
2365.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'07" | 00:10'43" |
3 | 05'03" | 00:15'46" |
4 | 05'03" | 00:20'49" |
5 | 04'51" | 00:25'40" |
6 | 04'45" | 00:30'25" |
7 | 04'44" | 00:35'09" |
8 | 04'45" | 00:39'54" |
9 | 04'41" | 00:44'35" |
10 | 04'42" | 00:49'17" |
11 | 04'33" | 00:53'50" |
12 | 04'39" | 00:58'29" |
12.1 | 04'35" | 00:58'46" |