13.1 km | 01:15:41 | 05:46/km日期: 2024-01-06 14:52 - 平均心率: 147 - 卡路里: 851 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 70.9
Pace: 06'53" / 05'48" / 05'37" / 05'43" / 05'45" / 05'58" / 05'37" / 05'44" / 05'36" / 05'29" / 05'39" / 05'19" / 05'57" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'34") | 1000 / 1000 |
| 2 | | 05'47" (+00'28") | 1000 / 2000 |
| 3 | | 05'37" (+00'18") | 1000 / 3000 |
| 4 | | 05'42" (+00'23") | 1000 / 4000 |
| 5 | | 05'44" (+00'25") | 1000 / 5000 |
| 6 | | 05'58" (+00'39") | 1000 / 6000 |
| 7 | | 05'37" (+00'18") | 1000 / 7000 |
| 8 | | 05'44" (+00'25") | 1000 / 8000 |
| 9 | | 05'36" (+00'17") | 1000 / 9000 |
| 10 | | 05'29" (+00'10") | 1000 / 10000 |
| 11 | | 05'38" (+00'19") | 1000 / 11000 |
| 12 | | 05'19" | 1000 / 12000 |
| 13 | | 05'56" (+00'37") | 1000 / 13000 |
| 14 | | 05'22" (+00'03") | 111 / 13111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
243.50 km 
特步 X 累積 :
286.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'48" | 00:12'41" |
| 3 | 05'37" | 00:18'18" |
| 4 | 05'43" | 00:24'01" |
| 5 | 05'45" | 00:29'46" |
| 6 | 05'58" | 00:35'44" |
| 7 | 05'37" | 00:41'21" |
| 8 | 05'44" | 00:47'05" |
| 9 | 05'36" | 00:52'41" |
| 10 | 05'29" | 00:58'10" |
| 11 | 05'39" | 01:03'49" |
| 12 | 05'19" | 01:09'08" |
| 13 | 05'57" | 01:15'05" |
| 13.1 | 05'23" | 01:15'41" |
展開計圈分析
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