7.0 km | 00:47:20 | 06:47/km日期: 2016-05-25 18:20 - 總爬升: 183 m - 平均心率: 149 - 卡路里: 391 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 81%
Pace: 06'54" / 06'29" / 12'16" / 06'30" / 06'26" / 06'30" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'43") | 2064 / 2064 |
| 2 | | 04'50" (+00'45") | 400 / 2464 |
| 3 | | 36'17" (+32'12") | 28 / 2493 |
| 4 | | 04'11" (+00'06") | 400 / 2893 |
| 5 | | 33'11" (+29'06") | 40 / 2933 |
| 6 | | 04'05" | 400 / 3333 |
| 7 | | 28'26" (+24'21") | 49 / 3383 |
| 8 | | 04'05" | 400 / 3783 |
| 9 | | 33'26" (+29'21") | 41 / 3824 |
| 10 | | 04'06" (+00'01") | 400 / 4224 |
| 11 | | 22'56" (+18'51") | 63 / 4287 |
| 12 | | 04'10" (+00'05") | 400 / 4687 |
| 13 | | 23'46" (+19'41") | 53 / 4740 |
| 14 | | 04'13" (+00'08") | 400 / 5140 |
| 15 | | 28'42" (+24'37") | 47 / 5188 |
| 16 | | 04'18" (+00'13") | 400 / 5588 |
| 17 | | 25'31" (+21'26") | 48 / 5636 |
| 18 | | 04'30" (+00'25") | 400 / 6036 |
| 19 | | 29'35" (+25'30") | 37 / 6074 |
| 20 | | 04'28" (+00'23") | 400 / 6474 |
| 21 | | 25'15" (+21'10") | 44 / 6518 |
| 22 | | 04'30" (+00'25") | 400 / 6918 |
| 23 | | 33'27" (+29'22") | 46 / 6965 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
119.78 km 
MIZUNO WAVE SPACER DYNA 2 累積 :
312.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'29" | 00:13'23" |
| 3 | 12'16" | 00:25'39" |
| 4 | 06'30" | 00:32'09" |
| 5 | 06'26" | 00:38'35" |
| 6 | 06'30" | 00:45'05" |
| 7.0 | 07'47" | 00:52'36" |
展開計圈分析
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