20.0 km | 01:33:11 | 04:39/km日期: 2016-05-24 07:55 - 平均心率: 155 - 卡路里: 1337 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 89%
Pace: 04'32" / 04'08" / 04'05" / 05'13" / 04'16" / 04'14" / 04'14" / 06'40" / 04'20" / 04'18" / 04'10" / 05'39" / 04'16" / 04'14" / 04'13" / 07'39" / 04'01" / 05'24" / 04'00" / 05'36" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'32") | 1000 / 1000 |
| 2 | | 04'07" (+00'08") | 1000 / 2000 |
| 3 | | 04'05" (+00'06") | 1000 / 3000 |
| 4 | | 05'12" (+01'13") | 1000 / 4000 |
| 5 | | 04'15" (+00'16") | 1000 / 5000 |
| 6 | | 04'14" (+00'15") | 1000 / 6000 |
| 7 | | 04'13" (+00'14") | 1000 / 7000 |
| 8 | | 05'56" (+01'57") | 1000 / 8000 |
| 9 | | 04'20" (+00'21") | 1000 / 9000 |
| 10 | | 04'18" (+00'19") | 1000 / 10000 |
| 11 | | 04'09" (+00'10") | 1000 / 11000 |
| 12 | | 05'39" (+01'40") | 1000 / 12000 |
| 13 | | 04'15" (+00'16") | 1000 / 13000 |
| 14 | | 04'14" (+00'15") | 1000 / 14000 |
| 15 | | 04'12" (+00'13") | 1000 / 15000 |
| 16 | | 06'17" (+02'18") | 1000 / 16000 |
| 17 | | 04'01" (+00'02") | 1000 / 17000 |
| 18 | | 05'23" (+01'24") | 1000 / 18000 |
| 19 | | 03'59" | 1000 / 19000 |
| 20 | | 05'36" (+01'37") | 1000 / 20000 |
| 21 | | 08'42" (+04'43") | 7 / 20007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 347.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'08" | 00:08'40" |
| 3 | 04'05" | 00:12'45" |
| 4 | 05'13" | 00:17'58" |
| 5 | 04'16" | 00:22'14" |
| 6 | 04'14" | 00:26'28" |
| 7 | 04'14" | 00:30'42" |
| 8 | 06'40" | 00:37'22" |
| 9 | 04'20" | 00:41'42" |
| 10 | 04'18" | 00:46'00" |
| 11 | 04'10" | 00:50'10" |
| 12 | 05'39" | 00:55'49" |
| 13 | 04'16" | 01:00'05" |
| 14 | 04'14" | 01:04'19" |
| 15 | 04'13" | 01:08'32" |
| 16 | 07'39" | 01:16'11" |
| 17 | 04'01" | 01:20'12" |
| 18 | 05'24" | 01:25'36" |
| 19 | 04'00" | 01:29'36" |
| 20 | 05'36" | 01:35'12" |
| 20.0 | 09'16" | 01:35'16" |
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