全馬 | 06:36:57 | 09:24/km | 第111馬| 官方成績 |
| 日期 | 2023-11-05 |
| 成績 | 06:36:57 |
| 總名次 | 598 / 864 |
| 分組名次 | 150 / 203 |
| 平均速度 | 09:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'33" | 01:10'22" |
| 00:36'49" (+03'16") |
| 00:38'46" (+05'13") | 01:31'40" (+21'18") |
| 00:52'54" (+19'21") |
| 00:54'42" (+21'09") | 01:44'33" (+34'11") |
| 00:49'51" (+16'18") |
| 00:50'09" (+16'36") | 01:42'45" (+32'23") |
| 00:52'36" (+19'03") |
|
日期: 2023-11-05 07:00 - 總爬升: 278 m - 地點: 澎湖縣西嶼鄉 - 天氣: 涼爽變烤肉 - 平均心率: 128 - 卡路里: 3148 Cal
優美的賽道，澎湃的補給，豐沃的完賽禮，菊島馬，讚!!!
賽後評分: 優美的賽道，澎湃的補給，豐沃的完賽禮，菊島馬，讚!!!
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
53.30 km 
母子鱷魚 第四代(粉)-9 累積 :
523.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'28" | 00:13'29" |
| 3 | 07'53" | 00:21'22" |
| 4 | 05'42" | 00:27'04" |
| 5 | 06'29" | 00:33'33" |
| 6 | 07'29" | 00:41'02" |
| 7 | 07'42" | 00:48'44" |
| 8 | 06'46" | 00:55'30" |
| 9 | 06'24" | 01:01'54" |
| 10 | 08'28" | 01:10'22" |
| 11 | 06'28" | 01:16'50" |
| 12 | 09'50" | 01:26'40" |
| 13 | 07'43" | 01:34'23" |
| 14 | 07'06" | 01:41'29" |
| 15 | 07'39" | 01:49'08" |
| 16 | 09'45" | 01:58'53" |
| 17 | 13'01" | 02:11'54" |
| 18 | 09'33" | 02:21'27" |
| 19 | 10'54" | 02:32'21" |
| 20 | 09'41" | 02:42'02" |
| 21 | 09'26" | 02:51'28" |
| 22 | 16'03" | 03:07'31" |
| 23 | 08'12" | 03:15'43" |
| 24 | 11'58" | 03:27'41" |
| 25 | 09'03" | 03:36'44" |
| 26 | 08'44" | 03:45'28" |
| 27 | 09'36" | 03:55'04" |
| 28 | 10'44" | 04:05'48" |
| 29 | 11'04" | 04:16'52" |
| 30 | 09'43" | 04:26'35" |
| 31 | 09'53" | 04:36'28" |
| 32 | 09'57" | 04:46'25" |
| 33 | 09'50" | 04:56'15" |
| 34 | 10'24" | 05:06'39" |
| 35 | 10'05" | 05:16'44" |
| 36 | 11'17" | 05:28'01" |
| 37 | 09'56" | 05:37'57" |
| 38 | 10'07" | 05:48'04" |
| 39 | 10'24" | 05:58'28" |
| 40 | 10'52" | 06:09'20" |
| 41 | 09'45" | 06:19'05" |
| 42 | 10'09" | 06:29'14" |
| 42.7 | 11'54" | 06:36'59" |
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