全馬 | 06:27:00 | 09:10/km | 第113馬| 官方成績 |
| 日期 | 2024-01-01 |
| 成績 | 06:27:00 |
| 總名次 | 299 / 400 |
| 分組名次 | 54 / 69 |
| 平均速度 | 09:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:37'43" (+02'02") | 01:13'24" |
| 00:35'41" |
| 00:41'17" (+05'36") | 01:25'27" (+12'03") |
| 00:44'10" (+08'29") |
| 00:48'53" (+13'12") | 01:40'46" (+27'22") |
| 00:51'53" (+16'12") |
| 00:53'21" (+17'40") | 01:47'54" (+34'30") |
| 00:54'33" (+18'52") |
|
日期: 2024-01-01 06:00 - 總爬升: 590 m - 地點: 臺南市龍崎區 - 天氣: 涼爽 - 平均心率: 125 - 卡路里: 3088 Cal
補給中上，賽道繞2圈，完賽後有熱食餐點，跟熱水盥洗，中規中矩的精美賽事。
賽後評分: 補給中上，賽道繞2圈，完賽後有熱食餐點，跟熱水盥洗，中規中矩的精美賽事。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
42.20 km 
母子鱷魚 第三代(右黃左淺藍)-8 累積 :
344.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 06'36" | 00:14'33" |
| 3 | 08'19" | 00:22'52" |
| 4 | 07'58" | 00:30'50" |
| 5 | 06'53" | 00:37'43" |
| 6 | 06'51" | 00:44'34" |
| 7 | 06'08" | 00:50'42" |
| 8 | 08'34" | 00:59'16" |
| 9 | 06'55" | 01:06'11" |
| 10 | 07'13" | 01:13'24" |
| 11 | 09'56" | 01:23'20" |
| 12 | 06'31" | 01:29'51" |
| 13 | 07'51" | 01:37'42" |
| 14 | 08'27" | 01:46'09" |
| 15 | 08'32" | 01:54'41" |
| 16 | 06'46" | 02:01'27" |
| 17 | 08'45" | 02:10'12" |
| 18 | 10'38" | 02:20'50" |
| 19 | 07'56" | 02:28'46" |
| 20 | 10'05" | 02:38'51" |
| 21 | 10'37" | 02:49'28" |
| 22 | 10'14" | 02:59'42" |
| 23 | 08'47" | 03:08'29" |
| 24 | 11'16" | 03:19'45" |
| 25 | 07'59" | 03:27'44" |
| 26 | 09'47" | 03:37'31" |
| 27 | 09'51" | 03:47'22" |
| 28 | 10'37" | 03:57'59" |
| 29 | 09'29" | 04:07'28" |
| 30 | 12'09" | 04:19'37" |
| 31 | 09'49" | 04:29'26" |
| 32 | 11'43" | 04:41'09" |
| 33 | 10'41" | 04:51'50" |
| 34 | 10'28" | 05:02'18" |
| 35 | 10'40" | 05:12'58" |
| 36 | 09'43" | 05:22'41" |
| 37 | 10'04" | 05:32'45" |
| 38 | 10'55" | 05:43'40" |
| 39 | 11'59" | 05:55'39" |
| 40 | 11'52" | 06:07'31" |
| 41 | 10'18" | 06:17'49" |
| 41.8 | 10'55" | 06:27'04" |
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