12.2 km | 01:20:30 | 06:37/km日期: 2024-01-03 19:56 - 平均心率: 133 - 卡路里: 873 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 74.4
Pace: 06'25" / 12'10" / 06'24" / 06'13" / 06'27" / 06'21" / 06'21" / 06'27" / 06'04" / 06'02" / 05'58" / 04'55" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'23") | 1767 / 1767 |
| 2 | | 02:27'06" (+22'19") | 44 / 1811 |
| 3 | | 06'18" (+01'31") | 3152 / 4964 |
| 4 | | 06'24" (+01'37") | 904 / 5869 |
| 5 | | 06'29" (+01'42") | 437 / 6307 |
| 6 | | 06'14" (+01'27") | 452 / 6759 |
| 7 | | 06'24" (+01'37") | 444 / 7204 |
| 8 | | 06'20" (+01'33") | 444 / 7648 |
| 9 | | 06'16" (+01'29") | 456 / 8105 |
| 10 | | 06'15" (+01'28") | 434 / 8539 |
| 11 | | 06'00" (+01'13") | 456 / 8996 |
| 12 | | 06'02" (+01'15") | 455 / 9451 |
| 13 | | 06'01" (+01'14") | 557 / 10009 |
| 14 | | 05'51" (+01'04") | 351 / 10361 |
| 15 | | 06'01" (+01'14") | 459 / 10821 |
| 16 | | 05'22" (+00'35") | 453 / 11275 |
| 17 | | 04'47" | 454 / 11729 |
| 18 | | 05'06" (+00'19") | 420 / 12150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 234.48 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 12'10" | 00:18'35" |
| 3 | 06'24" | 00:24'59" |
| 4 | 06'13" | 00:31'12" |
| 5 | 06'27" | 00:37'39" |
| 6 | 06'21" | 00:44'00" |
| 7 | 06'21" | 00:50'21" |
| 8 | 06'27" | 00:56'48" |
| 9 | 06'04" | 01:02'52" |
| 10 | 06'02" | 01:08'54" |
| 11 | 05'58" | 01:14'52" |
| 12 | 04'55" | 01:19'47" |
| 12.2 | 05'05" | 01:20'33" |
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