10.3 km | 01:17:59 | 07:34/km日期: 2024-01-02 18:28 - 平均心率: 130 - 卡路里: 590 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 72.8
Pace: 11'21" / 11'22" / 11'15" / 06'17" / 05'37" / 06'05" / 06'03" / 06'04" / 06'01" / 06'06" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'21" (+05'45") | 1000 / 1000 |
| 2 | | 11'21" (+05'45") | 1000 / 2000 |
| 3 | | 11'14" (+05'38") | 1000 / 3000 |
| 4 | | 06'17" (+00'41") | 1000 / 4000 |
| 5 | | 05'36" | 1000 / 5000 |
| 6 | | 06'04" (+00'28") | 1000 / 6000 |
| 7 | | 06'03" (+00'27") | 1000 / 7000 |
| 8 | | 06'03" (+00'27") | 1000 / 8000 |
| 9 | | 06'01" (+00'25") | 1000 / 9000 |
| 10 | | 06'06" (+00'30") | 1000 / 10000 |
| 11 | | 06'00" (+00'24") | 298 / 10298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
254.90 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'21" | 00:11'21" |
| 2 | 11'22" | 00:22'43" |
| 3 | 11'15" | 00:33'58" |
| 4 | 06'17" | 00:40'15" |
| 5 | 05'37" | 00:45'52" |
| 6 | 06'05" | 00:51'57" |
| 7 | 06'03" | 00:58'00" |
| 8 | 06'04" | 01:04'04" |
| 9 | 06'01" | 01:10'05" |
| 10 | 06'06" | 01:16'11" |
| 10.3 | 06'01" | 01:17'59" |
展開計圈分析
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