9.0 km | 00:46:42 | 05:10/km日期: 2024-01-04 19:53 - 平均心率: 152 - 卡路里: 468 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 68.4
Pace: 05'42" / 08'48" / 04'57" / 04'55" / 04'55" / 07'14" / 05'11" / 04'56" / 04'40" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'06") | 1000 / 1000 |
| 2 | | 40'25" (+35'49") | 11 / 1011 |
| 3 | | 05'21" (+00'45") | 295 / 1307 |
| 4 | | 05'03" (+00'27") | 310 / 1617 |
| 5 | | 05'02" (+00'26") | 308 / 1925 |
| 6 | | 04'41" (+00'05") | 309 / 2235 |
| 7 | | 05'03" (+00'27") | 312 / 2548 |
| 8 | | 05'01" (+00'25") | 308 / 2856 |
| 9 | | 05'01" (+00'25") | 306 / 3162 |
| 10 | | 04'38" (+00'02") | 308 / 3471 |
| 11 | | 05'04" (+00'28") | 310 / 3782 |
| 12 | | 05'04" (+00'28") | 309 / 4091 |
| 13 | | 05'03" (+00'27") | 307 / 4399 |
| 14 | | 04'36" | 311 / 4711 |
| 15 | | 05'01" (+00'25") | 312 / 5023 |
| 16 | | 05'04" (+00'28") | 308 / 5332 |
| 17 | | 05'01" (+00'25") | 308 / 5640 |
| 18 | | 04'47" (+00'11") | 306 / 5947 |
| 19 | | 26'36" (+22'00") | 37 / 5985 |
| 20 | | 05'13" (+00'37") | 1000 / 6985 |
| 21 | | 04'56" (+00'20") | 1000 / 7985 |
| 22 | | 04'40" (+00'04") | 1000 / 8985 |
| 23 | | 04'06" | 30 / 9016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 145.95 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 08'48" | 00:14'30" |
| 3 | 04'57" | 00:19'27" |
| 4 | 04'55" | 00:24'22" |
| 5 | 04'55" | 00:29'17" |
| 6 | 07'14" | 00:36'31" |
| 7 | 05'11" | 00:41'42" |
| 8 | 04'56" | 00:46'38" |
| 9 | 04'40" | 00:51'18" |
| 9.0 | 04'07" | 00:51'22" |
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