13.7 km | 01:19:20 | 05:47/km日期: 2024-01-05 17:40 - 平均心率: 138 - 卡路里: 979 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 85.5
Pace: 06'12" / 06'02" / 04'54" / 05'32" / 04'49" / 05'47" / 05'27" / 04'40" / 06'08" / 06'15" / 05'56" / 05'27" / 07'42" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+02'12") | 1000 / 1000 |
| 2 | | 06'02" (+02'02") | 1000 / 2000 |
| 3 | | 06'05" (+02'05") | 452 / 2452 |
| 4 | | 04'00" | 800 / 3252 |
| 5 | | 05'30" (+01'30") | 400 / 3652 |
| 6 | | 04'09" (+00'09") | 800 / 4452 |
| 7 | | 05'44" (+01'44") | 400 / 4852 |
| 8 | | 04'20" (+00'20") | 800 / 5652 |
| 9 | | 07'59" (+03'59") | 400 / 6052 |
| 10 | | 04'10" (+00'10") | 800 / 6852 |
| 11 | | 08'20" (+04'20") | 400 / 7252 |
| 12 | | 04'11" (+00'11") | 800 / 8052 |
| 13 | | 09'01" (+05'01") | 400 / 8452 |
| 14 | | 04'22" (+00'22") | 800 / 9252 |
| 15 | | 09'02" (+05'02") | 400 / 9652 |
| 16 | | 04'13" (+00'13") | 800 / 10452 |
| 17 | | 08'25" (+04'25") | 400 / 10852 |
| 18 | | 04'17" (+00'17") | 800 / 11652 |
| 19 | | 07'31" (+03'31") | 400 / 12052 |
| 20 | | 07'28" (+03'28") | 1000 / 13052 |
| 21 | | 08'20" (+04'20") | 623 / 13676 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
206.52 km 
Nike air zoom Pegasus 39 累積 :
1921.0 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'02" | 00:12'14" |
| 3 | 04'54" | 00:17'08" |
| 4 | 05'32" | 00:22'40" |
| 5 | 04'49" | 00:27'29" |
| 6 | 05'47" | 00:33'16" |
| 7 | 05'27" | 00:38'43" |
| 8 | 04'40" | 00:43'23" |
| 9 | 06'08" | 00:49'31" |
| 10 | 06'15" | 00:55'46" |
| 11 | 05'56" | 01:01'42" |
| 12 | 05'27" | 01:07'09" |
| 13 | 07'42" | 01:14'51" |
| 13.7 | 08'45" | 01:20'46" |
留言 
展開計圈分析
