13.8 km | 04:22:30 | 19:05/km日期: 2024-01-06 12:11 - 總爬升: 934 m - 平均心率: 116 - 卡路里: 941 Cal - 平均步頻: 114
Pace: 10'32" / 15'38" / 18'07" / 20'41" / 16'52" / 21'46" / 19'53" / 28'55" / 14'06" / 19'28" / 12'09" / 15'45" / 25'05" / 26'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'10" (+02'02") | 1000 / 1000 |
| 2 | | 15'38" (+03'30") | 1000 / 2000 |
| 3 | | 18'06" (+05'58") | 1000 / 3000 |
| 4 | | 20'41" (+08'33") | 1000 / 4000 |
| 5 | | 16'51" (+04'43") | 1000 / 5000 |
| 6 | | 21'46" (+09'38") | 1000 / 6000 |
| 7 | | 19'52" (+07'44") | 1000 / 7000 |
| 8 | | 28'55" (+16'47") | 1000 / 8000 |
| 9 | | 14'06" (+01'58") | 1000 / 9000 |
| 10 | | 19'28" (+07'20") | 1000 / 10000 |
| 11 | | 12'08" | 1000 / 11000 |
| 12 | | 15'44" (+03'36") | 1000 / 12000 |
| 13 | | 25'05" (+12'57") | 1000 / 13000 |
| 14 | | 26'28" (+14'20") | 752 / 13752 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 145.82 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'32" | 00:10'32" |
| 2 | 15'38" | 00:26'10" |
| 3 | 18'07" | 00:44'17" |
| 4 | 20'41" | 01:04'58" |
| 5 | 16'52" | 01:21'50" |
| 6 | 21'46" | 01:43'36" |
| 7 | 19'53" | 02:03'29" |
| 8 | 28'55" | 02:32'24" |
| 9 | 14'06" | 02:46'30" |
| 10 | 19'28" | 03:05'58" |
| 11 | 12'09" | 03:18'07" |
| 12 | 15'45" | 03:33'52" |
| 13 | 25'05" | 03:58'57" |
| 13.8 | 26'29" | 04:18'53" |
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