10.5 km | 01:01:19 | 05:51/km日期: 2016-05-26 05:35 - 總爬升: 659 m - 卡路里: 856 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 93%
Pace: 06'27" / 05'34" / 05'57" / 05'58" / 05'48" / 05'46" / 05'53" / 05'56" / 05'39" / 05'44" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'53") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 05'56" (+00'22") | 1000 / 3000 |
| 4 | | 05'57" (+00'23") | 1000 / 4000 |
| 5 | | 05'48" (+00'14") | 1000 / 5000 |
| 6 | | 05'45" (+00'11") | 1000 / 6000 |
| 7 | | 05'53" (+00'19") | 1000 / 7000 |
| 8 | | 05'55" (+00'21") | 1000 / 8000 |
| 9 | | 05'39" (+00'05") | 1000 / 9000 |
| 10 | | 05'43" (+00'09") | 1000 / 10000 |
| 11 | | 05'29" | 476 / 10476 |
5月累積里程 : 380.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'34" | 00:12'01" |
| 3 | 05'57" | 00:17'58" |
| 4 | 05'58" | 00:23'56" |
| 5 | 05'48" | 00:29'44" |
| 6 | 05'46" | 00:35'30" |
| 7 | 05'53" | 00:41'23" |
| 8 | 05'56" | 00:47'19" |
| 9 | 05'39" | 00:52'58" |
| 10 | 05'44" | 00:58'42" |
| 10.5 | 05'29" | 01:01'19" |
展開計圈分析
留言 
