11.6 km | 01:15:05 | 06:27/km日期: 2016-05-26 05:01 - 總爬升: 429 m - 地點: 聖景路*2 - 天氣: 陰 - 平均心率: 159 - 卡路里: 479 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 88%
Pace: 06'31" / 05'39" / 05'21" / 05'24" / 06'28" / 06'58" / 11'10" / 06'17" / 05'44" / 05'44" / 05'53" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'54") | 500 / 500 |
| 2 | | 06'03" (+01'01") | 500 / 1000 |
| 3 | | 05'47" (+00'45") | 500 / 1500 |
| 4 | | 05'32" (+00'30") | 500 / 2000 |
| 5 | | 05'24" (+00'22") | 500 / 2500 |
| 6 | | 05'17" (+00'15") | 500 / 3000 |
| 7 | | 05'45" (+00'43") | 500 / 3500 |
| 8 | | 05'02" | 500 / 4000 |
| 9 | | 06'13" (+01'11") | 500 / 4500 |
| 10 | | 06'41" (+01'39") | 500 / 5000 |
| 11 | | 06'06" (+01'04") | 500 / 5500 |
| 12 | | 07'49" (+02'47") | 500 / 6000 |
| 13 | | 16'09" (+11'07") | 500 / 6500 |
| 14 | | 06'11" (+01'09") | 500 / 7000 |
| 15 | | 06'07" (+01'05") | 500 / 7500 |
| 16 | | 06'26" (+01'24") | 500 / 8000 |
| 17 | | 05'41" (+00'39") | 500 / 8500 |
| 18 | | 05'45" (+00'43") | 500 / 9000 |
| 19 | | 05'46" (+00'44") | 500 / 9500 |
| 20 | | 05'41" (+00'39") | 500 / 10000 |
| 21 | | 05'47" (+00'45") | 500 / 10500 |
| 22 | | 05'59" (+00'57") | 500 / 11000 |
| 23 | | 06'08" (+01'06") | 500 / 11500 |
| 24 | | 07'25" (+02'23") | 118 / 11618 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 :
186.75 km 
NIKE Free 5.0 累積 :
821.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'39" | 00:12'10" |
| 3 | 05'21" | 00:17'31" |
| 4 | 05'24" | 00:22'55" |
| 5 | 06'28" | 00:29'23" |
| 6 | 06'58" | 00:36'21" |
| 7 | 11'10" | 00:47'31" |
| 8 | 06'17" | 00:53'48" |
| 9 | 05'44" | 00:59'32" |
| 10 | 05'44" | 01:05'16" |
| 11 | 05'53" | 01:11'09" |
| 11.6 | 06'23" | 01:15'06" |
展開計圈分析
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