14.2 km | 01:36:10 | 06:45/km日期: 2024-01-06 06:50 - 平均心率: 168 - 卡路里: 897 Cal - 平均步頻: 158
Pace: 06'50" / 06'48" / 06'41" / 06'55" / 06'57" / 06'53" / 06'41" / 06'57" / 06'50" / 06'59" / 06'35" / 06'45" / 06'30" / 06'23" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'27") | 1000 / 1000 |
| 2 | | 06'47" (+00'24") | 1000 / 2000 |
| 3 | | 06'40" (+00'17") | 1000 / 3000 |
| 4 | | 06'55" (+00'32") | 1000 / 4000 |
| 5 | | 06'57" (+00'34") | 1000 / 5000 |
| 6 | | 06'52" (+00'29") | 1000 / 6000 |
| 7 | | 06'41" (+00'18") | 1000 / 7000 |
| 8 | | 06'56" (+00'33") | 1000 / 8000 |
| 9 | | 06'50" (+00'27") | 1000 / 9000 |
| 10 | | 06'58" (+00'35") | 1000 / 10000 |
| 11 | | 06'34" (+00'11") | 1000 / 11000 |
| 12 | | 06'45" (+00'22") | 1000 / 12000 |
| 13 | | 06'29" (+00'06") | 1000 / 13000 |
| 14 | | 06'23" | 1000 / 14000 |
| 15 | | 06'30" (+00'07") | 220 / 14220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
1月累積里程 :
100.47 km 
mizuno waverider26 累積 :
1728.2 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'48" | 00:13'38" |
| 3 | 06'41" | 00:20'19" |
| 4 | 06'55" | 00:27'14" |
| 5 | 06'57" | 00:34'11" |
| 6 | 06'53" | 00:41'04" |
| 7 | 06'41" | 00:47'45" |
| 8 | 06'57" | 00:54'42" |
| 9 | 06'50" | 01:01'32" |
| 10 | 06'59" | 01:08'31" |
| 11 | 06'35" | 01:15'06" |
| 12 | 06'45" | 01:21'51" |
| 13 | 06'30" | 01:28'21" |
| 14 | 06'23" | 01:34'44" |
| 14.2 | 06'30" | 01:36'10" |
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