10.0 km | 00:54:30 | 05:26/km日期: 2024-01-07 16:01 - 平均心率: 143 - 卡路里: 597 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 62.5
Pace: 05'24" / 05'29" / 05'20" / 05'21" / 05'18" / 05'29" / 05'36" / 05'36" / 05'32" / 5416'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'07") | 1000 / 1000 |
| 2 | | 05'28" (+00'11") | 1000 / 2000 |
| 3 | | 05'20" (+00'03") | 1000 / 3000 |
| 4 | | 05'21" (+00'04") | 1000 / 4000 |
| 5 | | 05'17" | 1000 / 5000 |
| 6 | | 05'28" (+00'11") | 1000 / 6000 |
| 7 | | 05'36" (+00'19") | 1000 / 7000 |
| 8 | | 05'35" (+00'18") | 1000 / 8000 |
| 9 | | 05'32" (+00'15") | 1000 / 9000 |
| 10 | | 05'24" (+00'07") | 1001 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
1月累積里程 : 151.41 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'29" | 00:10'53" |
| 3 | 05'20" | 00:16'13" |
| 4 | 05'21" | 00:21'34" |
| 5 | 05'18" | 00:26'52" |
| 6 | 05'29" | 00:32'21" |
| 7 | 05'36" | 00:37'57" |
| 8 | 05'36" | 00:43'33" |
| 9 | 05'32" | 00:49'05" |
| 10.0 | 05'24" | 00:54'30" |
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