12.0 km | 01:23:03 | 06:53/km日期: 2016-05-28 05:14 - 總爬升: 238 m - 平均心率: 135 - 卡路里: 618 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 96%
Pace: 07'16" / 07'06" / 07'30" / 07'38" / 07'33" / 08'27" / 06'49" / 06'06" / 06'02" / 06'14" / 06'06" / 05'58" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'17") | 1000 / 1000 |
| 2 | | 07'06" (+01'08") | 1000 / 2000 |
| 3 | | 07'30" (+01'32") | 1000 / 3000 |
| 4 | | 07'37" (+01'39") | 1000 / 4000 |
| 5 | | 07'32" (+01'34") | 1000 / 5000 |
| 6 | | 08'27" (+02'29") | 1000 / 6000 |
| 7 | | 06'49" (+00'51") | 1000 / 7000 |
| 8 | | 06'05" (+00'07") | 1000 / 8000 |
| 9 | | 06'02" (+00'04") | 1000 / 9000 |
| 10 | | 06'13" (+00'15") | 1000 / 10000 |
| 11 | | 06'05" (+00'07") | 1000 / 11000 |
| 12 | | 05'58" | 1000 / 12000 |
| 13 | | 07'05" (+01'07") | 43 / 12043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 188.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'06" | 00:14'22" |
| 3 | 07'30" | 00:21'52" |
| 4 | 07'38" | 00:29'30" |
| 5 | 07'33" | 00:37'03" |
| 6 | 08'27" | 00:45'30" |
| 7 | 06'49" | 00:52'19" |
| 8 | 06'06" | 00:58'25" |
| 9 | 06'02" | 01:04'27" |
| 10 | 06'14" | 01:10'41" |
| 11 | 06'06" | 01:16'47" |
| 12 | 05'58" | 01:22'45" |
| 12.0 | 06'56" | 01:23'03" |
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