16.3 km | 01:34:26 | 05:46/km日期: 2024-01-08 04:45 - 平均心率: 166 - 卡路里: 876 Cal
Pace: 07'12" / 06'52" / 05'42" / 07'09" / 05'37" / 05'23" / 05'20" / 05'19" / 05'41" / 05'19" / 04'42" / 04'57" / 05'14" / 05'01" / 06'30" / 04'54" / 10'38" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 212.53 km
Strava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'52" | 00:14'04" |
| 3 | 05'42" | 00:19'46" |
| 4 | 07'09" | 00:26'55" |
| 5 | 05'37" | 00:32'32" |
| 6 | 05'23" | 00:37'55" |
| 7 | 05'20" | 00:43'15" |
| 8 | 05'19" | 00:48'34" |
| 9 | 05'41" | 00:54'15" |
| 10 | 05'19" | 00:59'34" |
| 11 | 04'42" | 01:04'16" |
| 12 | 04'57" | 01:09'13" |
| 13 | 05'14" | 01:14'27" |
| 14 | 05'01" | 01:19'28" |
| 15 | 06'30" | 01:25'58" |
| 16 | 04'54" | 01:30'52" |
| 16.3 | 10'36" | 01:34'26" |
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