25.0 km | 02:33:47 | 06:08/km日期: 2024-01-07 04:57 - 總爬升: 411 m - 平均心率: 170 - 卡路里: 1831 Cal - 平均步頻: 182
Pace: 07'24" / 06'19" / 07'14" / 06'41" / 06'17" / 06'20" / 05'54" / 05'59" / 06'25" / 05'26" / 06'08" / 06'13" / 10'36" / 06'01" / 06'14" / 06'44" / 05'43" / 06'47" / 05'56" / 06'07" / 05'40" / 05'26" / 05'05" / 06'04" / 05'27" / 52'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+02'23") | 1000 / 1000 |
| 2 | | 06'18" (+01'13") | 1000 / 2000 |
| 3 | | 07'14" (+02'09") | 1000 / 3000 |
| 4 | | 06'41" (+01'36") | 1000 / 4000 |
| 5 | | 06'16" (+01'11") | 1000 / 5000 |
| 6 | | 06'19" (+01'14") | 1000 / 6000 |
| 7 | | 05'54" (+00'49") | 1000 / 7000 |
| 8 | | 05'58" (+00'53") | 1000 / 8000 |
| 9 | | 06'25" (+01'20") | 1000 / 9000 |
| 10 | | 05'26" (+00'21") | 1000 / 10000 |
| 11 | | 06'07" (+01'02") | 1000 / 11000 |
| 12 | | 06'12" (+01'07") | 1000 / 12000 |
| 13 | | 06'02" (+00'57") | 1000 / 13000 |
| 14 | | 06'01" (+00'56") | 1000 / 14000 |
| 15 | | 06'13" (+01'08") | 1000 / 15000 |
| 16 | | 06'44" (+01'39") | 1000 / 16000 |
| 17 | | 05'43" (+00'38") | 1000 / 17000 |
| 18 | | 06'47" (+01'42") | 1000 / 18000 |
| 19 | | 05'55" (+00'50") | 1000 / 19000 |
| 20 | | 06'07" (+01'02") | 1000 / 20000 |
| 21 | | 05'39" (+00'34") | 1000 / 21000 |
| 22 | | 05'26" (+00'21") | 1000 / 22000 |
| 23 | | 05'05" | 1000 / 23000 |
| 24 | | 06'03" (+00'58") | 1000 / 24000 |
| 25 | | 05'27" (+00'22") | 1000 / 25000 |
| 26 | | 05'45" (+00'40") | 18 / 25018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 411.70 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'19" | 00:13'43" |
| 3 | 07'14" | 00:20'57" |
| 4 | 06'41" | 00:27'38" |
| 5 | 06'17" | 00:33'55" |
| 6 | 06'20" | 00:40'15" |
| 7 | 05'54" | 00:46'09" |
| 8 | 05'59" | 00:52'08" |
| 9 | 06'25" | 00:58'33" |
| 10 | 05'26" | 01:03'59" |
| 11 | 06'08" | 01:10'07" |
| 12 | 06'13" | 01:16'20" |
| 13 | 10'36" | 01:26'56" |
| 14 | 06'01" | 01:32'57" |
| 15 | 06'14" | 01:39'11" |
| 16 | 06'44" | 01:45'55" |
| 17 | 05'43" | 01:51'38" |
| 18 | 06'47" | 01:58'25" |
| 19 | 05'56" | 02:04'21" |
| 20 | 06'07" | 02:10'28" |
| 21 | 05'40" | 02:16'08" |
| 22 | 05'26" | 02:21'34" |
| 23 | 05'05" | 02:26'39" |
| 24 | 06'04" | 02:32'43" |
| 25 | 05'27" | 02:38'10" |
| 25.0 | 50'59" | 02:39'07" |
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