21.0 km | 02:13:02 | 06:19/km日期: 2024-01-07 07:29 - 平均心率: 145 - 卡路里: 1090 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 75.9
Pace: 07'23" / 06'21" / 06'54" / 06'00" / 05'38" / 06'28" / 07'00" / 05'23" / 06'06" / 06'35" / 07'46" / 05'22" / 05'48" / 06'29" / 06'58" / 05'43" / 05'41" / 06'41" / 06'24" / 06'52" / 05'24" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+02'01") | 1000 / 1000 |
| 2 | | 06'20" (+00'58") | 1000 / 2000 |
| 3 | | 06'53" (+01'31") | 1000 / 3000 |
| 4 | | 06'00" (+00'38") | 1000 / 4000 |
| 5 | | 05'37" (+00'15") | 1000 / 5000 |
| 6 | | 06'28" (+01'06") | 1000 / 6000 |
| 7 | | 07'00" (+01'38") | 1000 / 7000 |
| 8 | | 05'23" (+00'01") | 1000 / 8000 |
| 9 | | 06'05" (+00'43") | 1000 / 9000 |
| 10 | | 06'35" (+01'13") | 1000 / 10000 |
| 11 | | 07'45" (+02'23") | 1000 / 11000 |
| 12 | | 05'22" | 1000 / 12000 |
| 13 | | 05'47" (+00'25") | 1000 / 13000 |
| 14 | | 06'28" (+01'06") | 1000 / 14000 |
| 15 | | 06'58" (+01'36") | 1000 / 15000 |
| 16 | | 05'42" (+00'20") | 1000 / 16000 |
| 17 | | 05'41" (+00'19") | 1000 / 17000 |
| 18 | | 06'41" (+01'19") | 1000 / 18000 |
| 19 | | 06'23" (+01'01") | 1000 / 19000 |
| 20 | | 06'51" (+01'29") | 1000 / 20000 |
| 21 | | 05'24" (+00'02") | 1000 / 21000 |
| 22 | | 05'32" (+00'10") | 18 / 21018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 184.19 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'21" | 00:13'44" |
| 3 | 06'54" | 00:20'38" |
| 4 | 06'00" | 00:26'38" |
| 5 | 05'38" | 00:32'16" |
| 6 | 06'28" | 00:38'44" |
| 7 | 07'00" | 00:45'44" |
| 8 | 05'23" | 00:51'07" |
| 9 | 06'06" | 00:57'13" |
| 10 | 06'35" | 01:03'48" |
| 11 | 07'46" | 01:11'34" |
| 12 | 05'22" | 01:16'56" |
| 13 | 05'48" | 01:22'44" |
| 14 | 06'29" | 01:29'13" |
| 15 | 06'58" | 01:36'11" |
| 16 | 05'43" | 01:41'54" |
| 17 | 05'41" | 01:47'35" |
| 18 | 06'41" | 01:54'16" |
| 19 | 06'24" | 02:00'40" |
| 20 | 06'52" | 02:07'32" |
| 21 | 05'24" | 02:12'56" |
| 21.0 | 05'28" | 02:13'02" |
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