10.0 km | 00:50:13 | 05:00/km日期: 2024-01-09 12:56 - 平均心率: 165 - 卡路里: 699 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 79.9
Pace: 05'32" / 05'11" / 05'09" / 05'04" / 04'58" / 04'59" / 04'52" / 04'48" / 04'46" / 04'45" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'45") | 1000 / 1000 |
| 2 | | 05'11" (+00'27") | 1000 / 2000 |
| 3 | | 05'08" (+00'24") | 1000 / 3000 |
| 4 | | 05'03" (+00'19") | 1000 / 4000 |
| 5 | | 04'57" (+00'13") | 1000 / 5000 |
| 6 | | 04'58" (+00'14") | 1000 / 6000 |
| 7 | | 04'51" (+00'07") | 1000 / 7000 |
| 8 | | 04'47" (+00'03") | 1000 / 8000 |
| 9 | | 04'46" (+00'02") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 04'57" (+00'13") | 39 / 10039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 338.52 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'11" | 00:10'43" |
| 3 | 05'09" | 00:15'52" |
| 4 | 05'04" | 00:20'56" |
| 5 | 04'58" | 00:25'54" |
| 6 | 04'59" | 00:30'53" |
| 7 | 04'52" | 00:35'45" |
| 8 | 04'48" | 00:40'33" |
| 9 | 04'46" | 00:45'19" |
| 10 | 04'45" | 00:50'04" |
| 10.0 | 05'07" | 00:50'16" |
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