13.2 km | 01:17:14 | 05:52/km日期: 2024-01-07 08:03 - 平均心率: 158 - 卡路里: 891 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 64
Pace: 07'23" / 06'00" / 05'58" / 05'58" / 05'56" / 05'57" / 05'40" / 05'51" / 05'43" / 05'23" / 05'31" / 05'20" / 05'44" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+02'01") | 1000 / 1000 |
| 2 | | 06'00" (+00'39") | 1000 / 2000 |
| 3 | | 05'57" (+00'36") | 1000 / 3000 |
| 4 | | 05'58" (+00'37") | 1000 / 4000 |
| 5 | | 05'56" (+00'35") | 1000 / 5000 |
| 6 | | 05'56" (+00'35") | 1000 / 6000 |
| 7 | | 05'40" (+00'19") | 847 / 6847 |
| 8 | | 05'42" (+00'21") | 1000 / 7847 |
| 9 | | 05'54" (+00'33") | 1000 / 8847 |
| 10 | | 05'24" (+00'03") | 1000 / 9847 |
| 11 | | 05'29" (+00'08") | 1000 / 10847 |
| 12 | | 05'21" | 1000 / 11847 |
| 13 | | 05'43" (+00'22") | 1000 / 12847 |
| 14 | | 05'15" | 312 / 13159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
243.50 km 
特步 X 累積 :
286.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'00" | 00:13'23" |
| 3 | 05'58" | 00:19'21" |
| 4 | 05'58" | 00:25'19" |
| 5 | 05'56" | 00:31'15" |
| 6 | 05'57" | 00:37'12" |
| 7 | 05'40" | 00:42'52" |
| 8 | 05'51" | 00:48'43" |
| 9 | 05'43" | 00:54'26" |
| 10 | 05'23" | 00:59'49" |
| 11 | 05'31" | 01:05'20" |
| 12 | 05'20" | 01:10'40" |
| 13 | 05'44" | 01:16'24" |
| 13.2 | 05'13" | 01:17'14" |
展開計圈分析
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