11.1 km | 01:56:26 | 10:27/km日期: 2016-05-30 10:00 - 總爬升: 723 m - 卡路里: 691 Cal - 平均步頻: 152 - 溫度: 30°C - 濕度: 78%
Pace: 08'46" / 09'57" / 09'48" / 14'12" / 06'41" / 14'59" / 08'17" / 10'09" / 08'09" / 15'54" / 08'39" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+02'04") | 1000 / 1000 |
| 2 | | 09'57" (+03'16") | 1000 / 2000 |
| 3 | | 09'48" (+03'07") | 1000 / 3000 |
| 4 | | 14'11" (+07'30") | 1000 / 4000 |
| 5 | | 06'41" | 1000 / 5000 |
| 6 | | 14'58" (+08'17") | 1000 / 6000 |
| 7 | | 08'16" (+01'35") | 1000 / 7000 |
| 8 | | 10'09" (+03'28") | 1000 / 8000 |
| 9 | | 08'08" (+01'27") | 1000 / 9000 |
| 10 | | 15'54" (+09'13") | 1000 / 10000 |
| 11 | | 08'39" (+01'58") | 1000 / 11000 |
| 12 | | 06'56" (+00'15") | 131 / 11131 |
5月累積里程 :
91.73 km 
Mizuno Wave Rider 19 累積 :
302.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 09'57" | 00:18'43" |
| 3 | 09'48" | 00:28'31" |
| 4 | 14'12" | 00:42'43" |
| 5 | 06'41" | 00:49'24" |
| 6 | 14'59" | 01:04'23" |
| 7 | 08'17" | 01:12'40" |
| 8 | 10'09" | 01:22'49" |
| 9 | 08'09" | 01:30'58" |
| 10 | 15'54" | 01:46'52" |
| 11 | 08'39" | 01:55'31" |
| 11.1 | 06'58" | 01:56'26" |
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展開計圈分析
