7.8 km | 00:50:49 | 06:32/km日期: 2024-01-09 18:43 - 平均心率: 146 - 卡路里: 527 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 75.9
Pace: 06'25" / 06'32" / 06'34" / 06'37" / 06'39" / 06'31" / 06'34" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" | 1000 / 1000 |
| 2 | | 06'31" (+00'06") | 548 / 1548 |
| 3 | | 07'04" (+00'39") | 6 / 1554 |
| 4 | | 06'33" (+00'08") | 76 / 1630 |
| 5 | | 06'38" (+00'13") | 75 / 1706 |
| 6 | | 06'31" (+00'06") | 76 / 1782 |
| 7 | | 06'29" (+00'04") | 77 / 1859 |
| 8 | | 06'36" (+00'11") | 75 / 1935 |
| 9 | | 06'31" (+00'06") | 76 / 2011 |
| 10 | | 06'29" (+00'04") | 77 / 2089 |
| 11 | | 06'33" (+00'08") | 76 / 2165 |
| 12 | | 06'35" (+00'10") | 338 / 2504 |
| 13 | | 06'30" (+00'05") | 76 / 2580 |
| 14 | | 06'38" (+00'13") | 75 / 2656 |
| 15 | | 06'31" (+00'06") | 76 / 2732 |
| 16 | | 06'27" (+00'02") | 77 / 2810 |
| 17 | | 06'36" (+00'11") | 1000 / 3810 |
| 18 | | 06'35" (+00'10") | 513 / 4323 |
| 19 | | 06'38" (+00'13") | 1000 / 5323 |
| 20 | | 06'33" (+00'08") | 1000 / 6323 |
| 21 | | 06'27" (+00'02") | 1000 / 7323 |
| 22 | | 06'29" (+00'04") | 445 / 7768 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 124.96 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'32" | 00:12'57" |
| 3 | 06'34" | 00:19'31" |
| 4 | 06'37" | 00:26'08" |
| 5 | 06'39" | 00:32'47" |
| 6 | 06'31" | 00:39'18" |
| 7 | 06'34" | 00:45'52" |
| 7.8 | 06'26" | 00:50'49" |
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